The Foods of Fall!

Fall Food Favs

Chili:
1 pound Laura’s Lean ground beef (I use the 4% fat)
1 can organic dark red kidney beans
1 can muir glen organic tomato sauce
1 can muir glen organic diced tomatoes
(I use Muir Glen because they use a BPA Free can liner, which is extremely important, especially when dealing with the tomato acidity)
¾ package of McCormick low sodium chili seasoning
½ tablespoon sugar or 2 NuNaturals stevia packet
1 tsp pink Himalayan salt (any salt will work, I personally prefer the Himalayan)
Preparation:
–Brown beef (throw in some diced red onion and bell peppers for added flavor and veggies!) and drain. Put in a medium sized pot on low-medium heat with all the other ingredients.
–Cook on low-medium heat for about 20 minutes, switch to low heat for about 30 minutes and serve!

chilifall

Pumpkin Dip:
1 can of Libby’s pure pumpkin
1 tub of light cool whip (if you can find organic, buy that!)
1 small package vanilla instant pudding (use organic if possible)
Pumpkin pie spice to taste
Preparation:
–1 bowl….mix all ingredients together.
–Top with pumpkin pie spice and nutmeg to look pretty
–Serve with GF organic animal crackers or organic apples

pumpkin pie fall

Maple Walnut Apple Crisp: (I’m hoping to make this bad boy over the weekend!)
1/3 cup all-purpose flour
1/2 cup packed light brown sugar
1/3 cup regular oats
1/4 teaspoon ground cinnamon
1/4 cup chilled butter or stick margarine, cut into small pieces
3 tablespoons chopped walnuts
7 cups sliced peeled Rome apple (about 3 pounds)
1/4 cup maple syrup
1/2 teaspoon ground cinnamon
Preparation:
Preheat oven to 375°.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, sugar, oats, and 1/4 teaspoon cinnamon in a medium bowl; cut in butter with a pastry blender or 2 knives until mixture is crumbly. Stir in walnuts.
Combine apple and remaining ingredients in a large bowl; toss well. Spoon apple mixture into an 8-inch square baking dish or 1 1/2-quart casserole. Sprinkle with crumb mixture. Bake at 375° for 45 minutes or until golden brown. Serve warm.

apple-crisp-ck-223084-xfall

What are some of your favorite fall recipes? Of course, if they are low call and natural, they are a win in my book!

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