Bringing Myself Out of the Winter Slump

I’ve been in a slump, a funk. Not a sad slump, just a blah slump. Some of this, I think, is because I haven’t really seen my friends since New Year’s! Last year I made several plans with lots of friends and I honestly think that was such a mood booster!! Plus, here comes the broken record that is myself again, but flu season has been worse this year than last, and that’s something that obviously contributes to my daily stress and anxiety.

I don’t know, I just haven’t had any creative juices flowing lately. Can you relate? Too much on my plate everyday, but also not willing to shift things around to help clear ‘said plate’; because I don’t have anything meaty to talk about anyways? Make sense?

Even though I’m in a creative funk, and not as present on social media and this blog right now, I can assure you that I have been busy & giving 100% to therapy and other forms of mindfulness for overcoming my OCD. I have learned so many tools to use in everyday life and feel like occasionally, I should share the love with you all!

So, in the spirit of slumps, I wanted to share 4 tips for pushing forward EVEN THOUGH we may not feel as awesome as we would like or know that we can be.

1. See your friends. I have plans tomorrow night with one of my girlfriends I have known since 4th grade. It’s gonna be good for the soul. Text 5 friends today. See what they are doing. Do a little ‘friend fishing’, if you will. See if you can get something on the calendar!

2. Spend a little time working on artificially creating your own ‘sunshine’. Look up….and smile. Seriously. While you are looking up and smiling, (smiling like your life depended on it, ok…like you have a hanger in your mouth type of smile) I want you to think of a place or memory that makes you really happy, or one that always makes you feel relaxed. Spend about 15 minutes doing this. Then, write down the things that made you happy or feel relaxed and hang them on a mirror, in your office or on your fridge.

3. Try to move. Do you have kids; and do they enjoy dancing like no one is watching? Well, if you do….put those little performers and yourself to work showcasing some epic dance moves. Solo? Try to get OUTSIDE for a walk if the weather cooperates. Even just a few blocks. While walking, take several deep belly breaths, exhaling very slowly.

4. If you are strictly a spring and summer person like me, get a head start on it NOW! I’ve told my friends and family for the past two weekends I’m ‘willing spring into existance’. What I mean by this is that I’m trying to do things now that I would normally do in early spring. This helps me enjoy more outdoor time when the weather gets nicer. For example, this past weekend I cleaned my front porch off, washed down our front door, raked leaves and old moldy mulch out of our flower beds and deep cleaned my car. It felt so great to get these things done, and even greater knowing that when the weather breaks, we only have to add new mulch and add any additional decor we would like to our porch. 😍

I hope you enjoyed these suggestions and can weave them into your own schedules. This time of year is harder for me with gray skies, rain and snow. I’ve learned I kind of have to create my own kind of happy, so to speak. Oh and speaking of happy and all things sunshine, remember to take plenty of vitamin D3. 😉

Have a wonderful week and productive weekend ahead!!

Xoxo

Mary

Friday Five!

Happy Friday, loves!!

Today I’m sharing my five favorite apps I can’t be without!

1. Instagram

I mean…did it happen if you didn’t document it on the ‘gram? I’ve always been more of an IG girl than FB. Sorry FB, but all the forwarded jokes and messages are just clutter to me. I use FB to connect and stay in touch with friends and family, of course, but I prefer the look and ease of Instagram. Plus, pictures. Lots of pictures.

2. Target Cartwheel

Do you guys have this downloaded? I’m assuming all of my readers are Target shoppers, since we are friends, right? I’ve had this app since it first became available. Now they also have Target Circle, which is connected to your Target account just like Cartwheel! All I know is when I check out via store or online checkout, I ALWAYS have a credit to apply to my total, along with my Cartwheel offers. Target just keeps getting better!

3. MyFitnessPal

I’m a tad obsessed with numbers. I mean, just a tad. By a tad, I mean a lot! I wear a FitBit 24-7. (Santa, please bring me an Apple Watch for Christmas so I can jump into the 21st century with the rest of the world, mmmmk). My FitBit is connected to MyFitnessPal, so all my workouts and steps transfer over from FitBit to MFP so I can see how many calories I can consume without turning into a double wide. I log all my calories. I know some people feel negatively about logging calories but it helps me see what I’m working with. MFP keeps me enlightened on what my macros are all day long so I know when to add more protein or cut back on fats. It’s very helpful!

4. Calm

How many of you struggle with just finding 5 minutes in the day to take a freaking breath? Last summer I downloaded this app to help with my anxiety. Little did I know that I would be unlocking this GINORMOUS portable resource of so much goodness! I actually love it so much that I pay the 60.00 per year for the full version. Don’t worry though, the free version has access to a ton of meditations, breathing exercises, music and even sleep stories. My anxiety was so major that I wanted the in depth meditation series’s. Now that my anxiety is semi under control, I use this app on road trips when get anxious or if I ever feel a feeling of panic start to come on. It’s pretty amazing!

5. Chick Fil-A One App/Starbucks

Like how I combined these two? I cheated since I technically have 6 apps here, but these are the two restaurant apps that I feel offer the best rewards and give back the most to their customers! Also, these are really the only places I go if I’m eating out haha. My favorite days are when I can get a free coffee and free medium fruit salad at Starbucks and Chick Fil-A, respectively. 😊. These apps are definitely worth the download!! You may actually be losing money if you don’t have them.

Alright guys! That’s all I have for today!!! What are your favorite apps and should I download them??

Have a great weekend!!!!

Xoxox

Mary

Vitamins and Supplements the Kids & I Take Every Day

Good morning friends!  Happy MLK Day to you all!  If you are off today, make the best of it, if not, make it a great day anyway!

*Also, before I get into today’s post…please know I’m not a doctor/nurse/caregiver.  These are simply just my opinions.

I wanted to write a short post on what vitamins and supplements the kids and I take every day.  Why just the kids and I and not Brock?  Well, because Brock doesn’t take anything…#TypicalDudeProbs.  I have always thought health was equal parts interesting and super important.  I took nutrition courses my third and fourth year of college because the science behind nutrition has always amazed me; so much so, that for 5 minutes, I thought about being a dietician.

I don’t really think anyone gets all the nutrition they need from food these days, unless you are eating a perfectly balanced menu every single day.  I didn’t really start giving the kids vitamins until they entered the petri dish known as school.  Also, I never thought to give them probiotics (partly because I never knew they were freakin’ magic) until Mason was 3 and having lots of constipation issues (sorry, TMI) and we were literally trying everything to get him regular (FYI…he’s still not, but it’s much better than it was).  So basically I learned and still am learning as I go, but I have done my own research and looked at 5 million reviews on what we take.  There is still a lot to learn and if anyone has any suggestions for additional vitamins and supplements, please comment and let me know.

I’m breaking this down by morning and night, though most of what is taken of a morning is taken by me.

Taken in the AM:

Mason (5 years old)–1 elderberry gummy (We use a brand called Nature’s Way and Sambucol).

Brayden (10 years old)–1 elderberry gummy.  (We use a brand called Nature’s Way and Sambucol).

Mary (like I’m going to tell you my age!) — 1 Vitamin C (1000 mg, Nature’s Way), 1 Vitamin D3 (5000IU, Naturewise) 1 bio-identical testosterone trochee (1.5mg).

Taken in the PM:

Mason–1 elderberry gummy (Nature’s Way or Sambucol), 2 Immune C with zinc and echinacea gummies (Lil Critters), 2 multivitamin gummies (Garden of Life My Kind Organics), 1 probiotic (Garden of Life Organics).

Brayden— 1 elderberry gummy (Nature’s Life or Sambucol), 2 Immune C with zinc and echinachea gummies (Lil Critters), 1 probiotic (Garden of Life Organics).

Mary–1 elderberry gummy (Nature’s Way or Sambucol), 1 probiotic (Young Living Life Nine), 1 Vitamin C (1000 mg, Nature’s Way), 2 hair/skin/nails vitamins (Hum Nutrition Hair Sweet Hair with biotin/folic acid/fo-ti/zinc and paba), 1 progesterone trochee (30mg) and 1 Kavinace Ultra PM (NeuroScience, adrenal, GABA support and sleep aid).

In the fall and winter the kids usually take more than what they would take in the summer on break.  Usually during the summer months, they will just take their probiotics.  Also in the summer, I will go down to 1 Vitamin C a day and stop the elderberry.

One thing we will never stop, no matter what season?  Probiotics!  I cannot stress it enough that everyone should be taking a good probiotic.  The more strains of bacteria the better.  My Life Nine from Young Living has 9 (if it wasn’t obvious haha) and the kids’ have 5, but there are some out there that have even more than 9!  My advice is to do your own research and find which one is right for you.  I would start by googling brands that have 9+ strains and then dig into ingredients, cost and reviews.  Gut health is so crucial for every day healthy living.  It’s kind of our foundation to health.  Getcha gut healthy, getcha self stayin’ healthy!

There are several more supplements that I would like to start taking like a good organic Fish Oil, but I just haven’t taken the leap yet!  I also bought Zinc to have on hand, but haven’t been taking it regularly since my hair vitamins have zinc in them.  I also know the kids take a lot of gummies and I hate that they are consuming extra sugar because of it, BUT if it gets them to put some vitamins and good stuff in their bodies that pizza,  pretzels and organic lunchables can’t deliver, I’m here for it.

Just a helpful tip, lady to lady….the Hum Nutrition Hair Sweet Hair vitamins are LEGIT and worth every single penny.  Do you know how many hair and nail vitamins I have tried???  Well, let me tell you, I’ve tried at LEAST 10, ranging in price from 80.00 to 6.00 and I’ve never seen results.  Hair Sweet Hair is literally the ONLY vitamin in it’s category that has started new hair growth for me, all over my head.  Also, my nails grow at lightening speed and could be used to cut ….pretty much anything.  How did I find out about this gem?  My blogging friend, Cristin over at CristinCooper.com.  Side note: she’s one of my most favorite bloggers ever and hilariously funny…also, she’s from NC, so she’s already winning at life in my book.  But get the vitamins, they are so good.  So, so good!!

So, that’s it!  I know it may seem like a lot, and as Brock would say, our kids may as well be 80 year olds with day of the week pill holders, but let’s face it, most kids eat like crap.  Yes, mine will eat berries and PB and green beans and occasionally a bite or two of broccoli, but as a general rule of thumb, I think it’s important to try and supplement when possible.

 

Just as a recap, here are the brands I use for our daily vitamins/supplements:

Kids:

Garden of Life Organics Probiotics

Lil’ Critters Immune C with Zinc & Echinacea

Nature’s Way (or Sambucol) Elderberry

Garden of Life My Kind Organics Multivitamins

Me:

Nature’s Way Vitamin C 1000mg

Naturewise Vitamin D3 5000IU

Hum Nutrition Hair Sweet Hair

Young Living Life 9 Probiotic

Nature’s Way (or Sambucol) Elderberry

NeuroScience Kavinace Ultra PM

Testosterone 1.5 mg (bio identical hormone)

Progesterone 30mg (bio identical hormone)

 

Most of these items can all be found on Amazon or even at a local Fresh Thyme, Whole Foods or a local specialty “clean” store.

You CAN NOT buy the hormones I take over the counter.  You will HAVE to talk to a doctor that specializes in bio identical hormones and have lots of blood work done to find out if you need hormones or not.  Balancing hormones is very important for optimal health, but it’s NOT something you can do alone.  Please reach out to a doctor that specializes in this and do your own research when considering these options.  If you are local to Indiana, and are interested, please send me a message or comment and I can give you my doctor’s information.

I hope you all have a great day, and I’m gonna leave ya with my favorite Martin Luther King Jr. quote….”The time is always right, to do something right.”

xoxo

 

 

 

Weight Loss Challenge

Hello friends out there in blog world!

Healthy living and weight loss are subjects I hold near and dear to my heart. I’m pretty sure most of you are aware of this. THIS POST from last year still stands and I’ve kept the weight off. This is not the “I’ve fallen off the wagon and even though I told you I would keep it off, I’ve gained it all back and fell into bad habits again.” Follow up post—TRUST ME. This is quite the opposite actually!

Have you ever wanted to be the absolute BEST version of yourself? Have you ever wandered “how much could I lose, how much could I tone, what would I actually look like if I was at my optimal weight and had the best body image?” I think about this daily—probably too much. But, like everyone else embarking on a weight loss/healthy lifestyle journey, my struggle is being consistent and disciplined with portion sizes. I always say if they sold discipline and consistency at the store, I would pay whatever price they wanted. Yes friends, the struggle is real.

So, while in the shower one day (where I do my very best thinking), I thought “why not make my blog followers keep me held accountable? Why not leave anything to the imagination, so that if I screw up…I have to document it, just like I would document a good choice.” This will obviously take a lot of work on my end, because it will require documenting food choices, work out choices and small details like water intake, calorie intake, fun outdoor activities etc. And, everything is a time struggle for me because I work full time and my husband and I have 2 little boys. BUT, I will also be documenting working around that as well…or better yet, including them in healthy activities.

Nothing is more inspiring to me than any kind of drastic transformation, and I love the idea of working in a group to achieve goals, which is where my lovely followers come in. You can cheer me on, or virtually slap me on the hand for going over calories for the day, or for not getting in 8 glasses of water a day. It helps me to know that others are watching me…..paying attention and caring enough to call me out!

My plan is to document weekly on my blog and daily on Instagram and my ModMommyMK facebook page. Even if I do not end up having anyone follow the updates or join me, if I stick with it, I will be able to finally know what the best me looks like and feels like. And if I inspire someone else….well, then my job here is done, because that would mean more than anything! Life is too short to sit back and watch others achieve their dreams and goals. No one is going to make this happen for me, EXCEPT ME.

So, here we go! I would love for you to comment on my updates, IG posts or FB posts. I would also love to hear your suggestions regarding recipes for snacks, dinners and lunches and favorite work outs.

Start Date: Monday, June 29th
End Date: Monday, August 31st

Weekly Updates: http://www.wordpress.modmommymk.com

Daily Updates:
​Instagram: BBMary11
​Facebook:
https://www.facebook.com/modmommymk

Starting waist: all of my pants and shorts are low cut, so I measure where they hit, which is near the hipbone: 34 inches
Leg/Thigh: 22 inches
Upper Arm: 13 inches
Starting size: a loose fitting 6, some 4’s.
Starting weight (haha, gotcha!)

Let the challenge begin!!!! If anyone would like to join me–please let me know!!!

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