Some Healthy Favorites

Hi friends and welcome to 2020!!!  We made it another decade!!!  Kinda crazy huh!  Though, I’m never going to be the person who sees age or thinks about how long a decade actually is.  All I know is that it’s going to happen whether we like it or not and I’m thankful.  And, also, though I hate the winter and despise January because of being so dark and cold, I do love the thought of an empty canvas and all the possibilities.

Of course one thing that everyone focuses on for the New Year is weight loss.  I too, am this year.  The past couple years I’ve adopted healthier habits, so my goals weren’t really to drop a bunch of weight or attain new healthier habits.  This year though, or at least my goal by the end of April/beginning of May is to drop 8-10 pounds.  I haven’t really figured out a good way to do that yet, but I’m working on it; starting with eating less and trying to incorporate more green into my diet.  I love salads, but at the most, I’m eating one a day which I’m sure is only a quarter of the greens I should be consuming.  I do have a few staples that I always go to when wanting to drop some weight though and I plan on incorporating those into whatever I decide to do.

Some of my favorite healthy foods and snacks:

Zone Perfect bars:  I wish I could say this was an ad, but it’s not.  Haha.  I’ve been eating these since I was 19 and running from class to class on my college campus with no time for lunch.  Brock even loves them, which is a miracle in itself, OK?!  I like them because they have a higher protein count and keep things pretty close to the macros I like to aim for everyday (40% carbs, 30% protein, 30% fat).  My favorite flavors are the fudge graham, salted chocolate caramel and dark chocolate almond.  These can be found just about anywhere now.  Target, Kroger, Whole Foods, Fresh Thyme, etc.

Eggs/Toast/Strawberries/Halos:  This is pretty much my go-to weekend breakfast all year long, but occasionally I’ll have enough time to make it during the week before jetting off to the office.  2 eggs over medium (if you need to kick it up a notch with flavor, try using the Trader Joe’s “Everything but the Bagel” seasoning on them!), 1-2 pieces of toast (I use Dave’s Killer thin sliced bread, 70 cals a slice) with no butter and only a natural fruit spread with low sugar, and a cup of strawberries and 1 halo.  Delish!  In the summertime I swap watermelon and fresh blackberries for the halo.

Fab Four Smoothie (Blueberry Muffin flavor): I use to ALWAYS start my day during the week with one of these.  I’ve gotten away from it, come back to it, and gotten away from it again.  When I get into the habit of having them, I don’t stop, because they are so good and so filling.  Here’s the recipe: 1/3 frozen organic blueberries, 2 cups unsweetened vanilla organic almond milk (I use Califia) 2 scoops of Primal Kitchen vanilla coconut collagen protein, 1-2 tablespoons of creamy almond butter with no sugar added (I use Barney Butter…so good and no oil on top!) 1 tablespoon of chia seeds, and a handful of organic spinach.  Blend for about 30 seconds (I have a nutri-bullet and it works perfectly) and enjoy!  If you do not use frozen berries, you will need to sub some ice cubes.  This will keep you full at least an hour longer than any “normal” breakfast.  PS, there are tons of flavors out there for these!  This has just always been my go-to.  You can google them, or find them on Pinterest under Kelly LeVeque.  Most of the ingredients I purchase at Kroger and the protein/collagen powder I order on Amazon.

Baked chicken tenders with panko bread crumbs and baked broccoli: I use the big bag of Tyson tenders and bake them for 10 minutes (they come frozen), then take them out, add some panko breadcrumbs to the top of them with some sea salt and a couple other seasonings, and occasionally I’ll add a LITTLE parmesan cheese, continue to bake for 30-35 minutes.  Baked broccoli….yes..baked.  I use the big bag of Birdseye frozen broccoli.  Use a big cookie or pizza sheet, cover in parchment paper or aluminum foil, spray lightly with organic cooking spray (preferably olive oil) spread the broccoli out and cover it with sea salt.  Bake at 425 for 20 minutes.  It’s cooked but crispy on the edges.  Also, I use more sea salt than most.  I have very low BP and using extra salt is not an issue for me, you may want to sub some of the salt with other seasonings like Mrs Dash or even sprinkle with a reduced fat cheese before baking.

So Delicious frozen almond milk bars:  These are so good and my go-to sweet snack in the evening after dinner.  I try to stay away from cow’s milk when I can, so almond milk is usually my go-to.  These mocha swirl bars are sooooooooo yummy!  180 calories.

100 calorie packs of cashews and pistachios:  I try to stay away from peanuts because my body is sensitive to them.  Not the easiest task considering I used to travel with my own jar of peanuts as a snack if I was hungry between classes in college.  Kroger actually has 100 calorie packs of almonds, cashews and pistachios in their organic section now.  Sometimes I mix these with the organic dried strawberries and cherries to kick the flavor up a bit.

Sargento Balanced Breaks: Now, let me preface this.  I try to stay away from cow’s milk, so typically I only will eat a few of the cheese cubes (usually 3) and then eat the fruit/nut blend.  Basically I’m too lazy to make my own fruit and nut blend, so I grab what’s easy and portioned out.  Sorry, not sorry.  I also love that I can get different combos that DON’T include peanuts.  The Balanced Breakfast Breaks are good too!

Healthy Choice Power Bowls Italian Chicken and Peppers:  Alright, yes, it’s processed.  I get it.  But it is soooo good and so spicy and really low in carbs and high in protein, and also….quinoa. 🙂

Nature’s Path Blueberry Cinnamon Flax Oatmeal:  I always add fresh blueberries to this and sometimes a little extra cinnamon.  So good!

Atkins Ham and Cheese Omelets:  This is an exception for avoiding cow’s milk.  I ONLY eat these when I’m running really far behind of a morning and need something that takes 2 minutes or less.  I pick half the ham out of it because I’m not a huge pork person, but I am a big omelet person.  The eggs actually taste good that they use and it’s very high in protein.  Sometimes you have to do the easy thing.  I just don’t make it a habit to regularly have these.  Plus, there’s a reason I avoid cow’s milk when I can if you’re picking up what I’m putting down haha.

There ya have it!  Those are the staples I always have to have handy.  Literally, these things are always available at our house.  Some of them may not be 100% clean or preservative or dairy free, but they are all useful in different situations.  Obviously I would love for this list to be longer, and “cleaner” than it is, but hey….let’s not forget, I have an 11 year old and a 6 year old, I work 40+ hours a week, I’m trying to work out, have therapy once a week, write for this blog and also do some influencing on the side along with Rodan & Fields.  My schedule allows for….well, only so much haha.

What are some of the staples you always have handy in your home?  What are your favorite recipes?

Drop them down below in my comments!!

Happy Monday all!!!!!  Let’s get this!

xoxoxox

 

 

 

NOVEMBER WARM FUZZIES

Hi friends!  It’s about that time of year-when I hunker down and go into my “why do I still live in the Midwest?” state of mind.  The weather is completely unpredictable from day to day and everything is turning brown, or white if there happens to be a random snowfall.  Although I enjoy decorating everything in white, I’m not a fan of it being outside…mmmmmk?  🙂

However, with that said, November always gives me the warm fuzzies, in that, after Thanksgiving, I’m full on Christmas mode, which sort of takes me back to being a kid, as it does for most people.  In honor of all the warm fuzzies, here are my absolute favorite things about late November.

***The start of Christmas movie season!  I don’t break them all out…but I do start the day after Thanksgiving with Miracle on 34th Street (the new one with Mara Wilson) and then usually watch Serendipity and The Holiday before month end.  Oh, and also, every year I find myself buying another favorite movie, since I’m getting too impatient in my old age (ha) to wait for them to come on TV.  Haha!

Miracle on 34th street

The Holiday movie

***Thanksgiving leftovers.  I mean….right??  I’m pretty sure Brock and I eat turkey sandwiches, turkey salad and turkey for breakfast for a week after Thanksgiving.  Yes, turkey for breakfast…put it in a pan, flip it a few times and have it with eggs and toast.  And, since our turkey isn’t crazy marinated or fried, I feel like it’s the only healthy thing to come out of Thanksgiving.  Speaking of healthy choices–I also love eating a slice of pumpkin or apple pie, for pretty much everyday after Thanksgiving, for a good week.  My mom eats pumpkin pie for breakfast after Thanksgiving.  I mean, I’m not there….yet.  But, I seem to be headed down that path. Don’t know what to do with all the leftovers?  Well, you could start here with this amazing panini RECIPE

***Decorating for Christmas.  I personally am old school and believe every holiday needs it’s own time.  I also am crazy busy with work and sports and life, so no shame to those who jump the gun and decorate early.  Truth be told, if we didn’t host Thanksgiving, I would most likely have the trees up the week of Thanksgiving, just so I could enjoy them the day after Thanksgiving and not be rushing around like a crazy person on my day off.  I typically have Brock get everything down the day after and put the trees up and start decorating them with the kids, and spend the next week or so getting everything else out and up.

***Christmas mugs for life!  You know what I do FIRST THING after I get my kitchen cleaned up after our guests leave?  Get out my Christmas mug collection!  I have, probably like most, had a few Christmas mugs stashed in my cabinet for years.  However, in the past 5 years or so, I decided that I wanted to start picking more up, because these mugs bring me so much silly joy for an entire month!  What used to be 3 random Christmas mugs from the early 2000’s has now turned into about 20 mugs!!  I’m not even sorry!  It’s probably the most inexpensive, joy filled tradition I have for myself in November/December.  My 2 newest additions can be found HERE & HERE!

These things are all simple, yet bring me so much joy in the start of a season for giving and sharing.

I hope you can find time to look for the things that bring you the most smiles as we head into the Christmas season.

Cheers!

xoxoxo

Mary

 

Last 90 Days: Check In!

Roll call!  Who’s still very much into the Last 90 Days Challenge?  Me! Me! Me!

So, but really, how’s everyone doing?  I am still going strong!  Sure, I’ve had days where I didn’t get all 70 ounces of water, but came really close.  I’ve had 2 days where I found myself eating tortilla chips (I gave up all chips because they are a major trigger for me!), and I’ve had 2 days where I just laid around and didn’t hop on the treadmill, or trampoline or do pilates, because I knew my body needed some grace.  Overall, I’m pretty stinkin’ proud of myself!

The thing that surprises me the most is that I actually LIKE getting up earlier.  I get up about an hour earlier, but what I’ve found is that by the time I make a cup of coffee,  let the dog out, feed her and get to my office, I only have about 35 minutes of actual time for myself.  So I think I need to make some adjustments, but I never ever thought I would be one to get up an hour earlier.  I fought it for so many years and this challenge just made me realize I should give it a try to say I actually tried it!  BOOM!  Love it.  Not only that, but most days Brayden gets up earlier now too.  He’s our early riser anyways, but he likes to get up early now to have some time to fiddle around and relax before school.

As a reminder, the 5 concepts that go along with the last 90 days are:

5-to-Thrive

This is not a weight loss challenge, this is an “I don’t give up on myself” challenge.  It’s all about showing yourself you can commit to something for 90 days.  Obviously, the hope is that you can make these new habits stick well beyond the last 90 days of the year.

If you are participating, I’d love to hear how you are doing!  What tips can you share?

Have a great weekend, all!  Make good choices and take care of you!

xoxox

october 2019

 

International OCD Awareness Week

OCD week

I’ve recently been made aware that October 13-19th is International OCD Awareness Week.

I’m pretty excited about this, because if nothing else, people need to understand what REAL OCD is, and how debilitating it is.  Therefore, I’m going to be posting this week, with tips and coping skills I have learned (from professionals for the most part) over the 6 years I’ve had Contamination OCD.

–Tips that are tangible for anyone suffering from an anxiety disorder.

–Quick effective ways to feel some relief.

–Practices to master that help in panic situations.

–Ways to explain to those around you what OCD is, and how they can help.

 

Join me this week, friends, in educating yourself about TRUE OCD, and what it really is, and how you can help your friends/family/coworkers that have this debilitating anxiety disorder.

 

xoxox

Mary

 

Last 90 Days!!

It’s here, friends!  I can’t believe that I’m now “that person” that gets really excited for challenges on the internet, but it’s all happening.

For those of you who do not know what the Last 90 Days challenge is, let me school you a bit.  (Also check the bottom of this post for resources)

It’s simple really…..we challenge ourselves to live the last 90 days of the year as intentionally as we did the first 30 of the year.  Along with that intention, there are 5 basic principles that run right alongside it.  Those 5 principles are called “5 to Thrive”.  They are:

  1.  Drink half your body weight in ounces of water.  Every day.
  2.  Give up one food you know that you shouldn’t be eating. If you eat a very clean diet already, consider adding a new healthy food every day.
  3.  Jot down 10 things you are grateful for each day.  This could be as simple as coffee, seeing the sunrise or your kids not complaining about dinner. 😉
  4. Move your body for 30 minutes a day.  This could be power walking the aisles of Target, jumping on the trampoline with your kids, walking the dog, running the stairs in your home, etc.
  5.  Get up one hour earlier and use that time for YOU!  PS, yes, this means you should go to bed one hour earlier as well.

5-to-Thrive

Last year was my first time joining this challenge.  I decided not to partake in the up an hour earlier part of the challenge, only because in the spring and summer of 2018 my severe panic attacks wrecked havoc on what used to be a pretty great sleep schedule.  My sleep still wasn’t the greatest by October when the challenge started, so I decided I would let myself sleep.

Last year I decided to give up cow’s milk, unless it was baked into something like a dessert or casserole.  In doing that, I realized I consumed hardly any cheese, which also felt really great.  If I had cheese, it was buffalo mozzarella (cow’s milk free) or goat cheese.  I would eat pizzas with Daiya dairy free cheese on them yes, they are actually good.  Cow’s milk always tended to make me bloated and congested feeling, so it was a nice feeling to know I could give it up!  Today, I still hardly consume cow’s milk.  Occasionally I’ll have a mini blizzard from Dairy Queen, feta cheese on my salad or a regular piece of pizza, but that’s it!  I even take the slices of cheese off my frozen eggwiches I buy.

As far as writing down 10 things to be grateful for, my water consumption and moving my body….let’s say last year I gave it a good effort but probably ended up with a solid B-/C+ grade in the end.  I found myself not drinking the water at work because I didn’t want to have to use the bathroom so much since it was the beginning of cold and flu season (OCD strikes again).  And though I did try to move in some capacity everyday for about 45 minutes, I would say it ended up being more like 4 days a week.  My gratitude practice was pretty lack luster to be honest.  I started out great, and by the end of November I was down to writing in my gratitude journal maybe 3 days a week.

But this year….this time is different.  I don’t want to let myself down.  I also really need a boost in productivity.  I have so many different projects going that I always feel like I run out of time and run late everywhere I need to go.

So here are my goals for this year……

  1. Get up an hour earlier, at LEAST 3 days a week.
  2. Cut out chips.  Chips of all kinds.  They are such a trigger for me.  I can’t just have a handful.  I have to eat half the bag, then feel bad about it for 2 days.  They’re going.
  3. Drinking my water, all of it!  Washing those impurities out of my body!
  4. Moving every day, for 30-45 minutes.  Doing Pilates more alongside my treadmill time.
  5. Being a lot more intentional with my gratitude practice.  I have a lot to be grateful for and I’m forever an optimist and looking out for silver linings.  Now I just need to put the pen to the paper for it.

If anyone would like to join me in this challenge, message me or leave a comment on this post!  I’m putting together a Facebook group where we can all hold ourselves and each other accountable, and talk about our triumphs and struggles as a group!

I can’t wait to watch myself succeed, as silly as that may sound.  We only have one body, friends.  It’s time to make it physically and mentally fit for the rest of your life.

Good luck to all those participating…may your purpose pull you through!

xoxo

Resources:

What is Last 90 Days?

Last 90 Days Tracker

 

 

 

%d bloggers like this: