Some Healthy Favorites

Hi friends and welcome to 2020!!!  We made it another decade!!!  Kinda crazy huh!  Though, I’m never going to be the person who sees age or thinks about how long a decade actually is.  All I know is that it’s going to happen whether we like it or not and I’m thankful.  And, also, though I hate the winter and despise January because of being so dark and cold, I do love the thought of an empty canvas and all the possibilities.

Of course one thing that everyone focuses on for the New Year is weight loss.  I too, am this year.  The past couple years I’ve adopted healthier habits, so my goals weren’t really to drop a bunch of weight or attain new healthier habits.  This year though, or at least my goal by the end of April/beginning of May is to drop 8-10 pounds.  I haven’t really figured out a good way to do that yet, but I’m working on it; starting with eating less and trying to incorporate more green into my diet.  I love salads, but at the most, I’m eating one a day which I’m sure is only a quarter of the greens I should be consuming.  I do have a few staples that I always go to when wanting to drop some weight though and I plan on incorporating those into whatever I decide to do.

Some of my favorite healthy foods and snacks:

Zone Perfect bars:  I wish I could say this was an ad, but it’s not.  Haha.  I’ve been eating these since I was 19 and running from class to class on my college campus with no time for lunch.  Brock even loves them, which is a miracle in itself, OK?!  I like them because they have a higher protein count and keep things pretty close to the macros I like to aim for everyday (40% carbs, 30% protein, 30% fat).  My favorite flavors are the fudge graham, salted chocolate caramel and dark chocolate almond.  These can be found just about anywhere now.  Target, Kroger, Whole Foods, Fresh Thyme, etc.

Eggs/Toast/Strawberries/Halos:  This is pretty much my go-to weekend breakfast all year long, but occasionally I’ll have enough time to make it during the week before jetting off to the office.  2 eggs over medium (if you need to kick it up a notch with flavor, try using the Trader Joe’s “Everything but the Bagel” seasoning on them!), 1-2 pieces of toast (I use Dave’s Killer thin sliced bread, 70 cals a slice) with no butter and only a natural fruit spread with low sugar, and a cup of strawberries and 1 halo.  Delish!  In the summertime I swap watermelon and fresh blackberries for the halo.

Fab Four Smoothie (Blueberry Muffin flavor): I use to ALWAYS start my day during the week with one of these.  I’ve gotten away from it, come back to it, and gotten away from it again.  When I get into the habit of having them, I don’t stop, because they are so good and so filling.  Here’s the recipe: 1/3 frozen organic blueberries, 2 cups unsweetened vanilla organic almond milk (I use Califia) 2 scoops of Primal Kitchen vanilla coconut collagen protein, 1-2 tablespoons of creamy almond butter with no sugar added (I use Barney Butter…so good and no oil on top!) 1 tablespoon of chia seeds, and a handful of organic spinach.  Blend for about 30 seconds (I have a nutri-bullet and it works perfectly) and enjoy!  If you do not use frozen berries, you will need to sub some ice cubes.  This will keep you full at least an hour longer than any “normal” breakfast.  PS, there are tons of flavors out there for these!  This has just always been my go-to.  You can google them, or find them on Pinterest under Kelly LeVeque.  Most of the ingredients I purchase at Kroger and the protein/collagen powder I order on Amazon.

Baked chicken tenders with panko bread crumbs and baked broccoli: I use the big bag of Tyson tenders and bake them for 10 minutes (they come frozen), then take them out, add some panko breadcrumbs to the top of them with some sea salt and a couple other seasonings, and occasionally I’ll add a LITTLE parmesan cheese, continue to bake for 30-35 minutes.  Baked broccoli….yes..baked.  I use the big bag of Birdseye frozen broccoli.  Use a big cookie or pizza sheet, cover in parchment paper or aluminum foil, spray lightly with organic cooking spray (preferably olive oil) spread the broccoli out and cover it with sea salt.  Bake at 425 for 20 minutes.  It’s cooked but crispy on the edges.  Also, I use more sea salt than most.  I have very low BP and using extra salt is not an issue for me, you may want to sub some of the salt with other seasonings like Mrs Dash or even sprinkle with a reduced fat cheese before baking.

So Delicious frozen almond milk bars:  These are so good and my go-to sweet snack in the evening after dinner.  I try to stay away from cow’s milk when I can, so almond milk is usually my go-to.  These mocha swirl bars are sooooooooo yummy!  180 calories.

100 calorie packs of cashews and pistachios:  I try to stay away from peanuts because my body is sensitive to them.  Not the easiest task considering I used to travel with my own jar of peanuts as a snack if I was hungry between classes in college.  Kroger actually has 100 calorie packs of almonds, cashews and pistachios in their organic section now.  Sometimes I mix these with the organic dried strawberries and cherries to kick the flavor up a bit.

Sargento Balanced Breaks: Now, let me preface this.  I try to stay away from cow’s milk, so typically I only will eat a few of the cheese cubes (usually 3) and then eat the fruit/nut blend.  Basically I’m too lazy to make my own fruit and nut blend, so I grab what’s easy and portioned out.  Sorry, not sorry.  I also love that I can get different combos that DON’T include peanuts.  The Balanced Breakfast Breaks are good too!

Healthy Choice Power Bowls Italian Chicken and Peppers:  Alright, yes, it’s processed.  I get it.  But it is soooo good and so spicy and really low in carbs and high in protein, and also….quinoa. 🙂

Nature’s Path Blueberry Cinnamon Flax Oatmeal:  I always add fresh blueberries to this and sometimes a little extra cinnamon.  So good!

Atkins Ham and Cheese Omelets:  This is an exception for avoiding cow’s milk.  I ONLY eat these when I’m running really far behind of a morning and need something that takes 2 minutes or less.  I pick half the ham out of it because I’m not a huge pork person, but I am a big omelet person.  The eggs actually taste good that they use and it’s very high in protein.  Sometimes you have to do the easy thing.  I just don’t make it a habit to regularly have these.  Plus, there’s a reason I avoid cow’s milk when I can if you’re picking up what I’m putting down haha.

There ya have it!  Those are the staples I always have to have handy.  Literally, these things are always available at our house.  Some of them may not be 100% clean or preservative or dairy free, but they are all useful in different situations.  Obviously I would love for this list to be longer, and “cleaner” than it is, but hey….let’s not forget, I have an 11 year old and a 6 year old, I work 40+ hours a week, I’m trying to work out, have therapy once a week, write for this blog and also do some influencing on the side along with Rodan & Fields.  My schedule allows for….well, only so much haha.

What are some of the staples you always have handy in your home?  What are your favorite recipes?

Drop them down below in my comments!!

Happy Monday all!!!!!  Let’s get this!

xoxoxox

 

 

 

Last 90 Days!!

It’s here, friends!  I can’t believe that I’m now “that person” that gets really excited for challenges on the internet, but it’s all happening.

For those of you who do not know what the Last 90 Days challenge is, let me school you a bit.  (Also check the bottom of this post for resources)

It’s simple really…..we challenge ourselves to live the last 90 days of the year as intentionally as we did the first 30 of the year.  Along with that intention, there are 5 basic principles that run right alongside it.  Those 5 principles are called “5 to Thrive”.  They are:

  1.  Drink half your body weight in ounces of water.  Every day.
  2.  Give up one food you know that you shouldn’t be eating. If you eat a very clean diet already, consider adding a new healthy food every day.
  3.  Jot down 10 things you are grateful for each day.  This could be as simple as coffee, seeing the sunrise or your kids not complaining about dinner. 😉
  4. Move your body for 30 minutes a day.  This could be power walking the aisles of Target, jumping on the trampoline with your kids, walking the dog, running the stairs in your home, etc.
  5.  Get up one hour earlier and use that time for YOU!  PS, yes, this means you should go to bed one hour earlier as well.

5-to-Thrive

Last year was my first time joining this challenge.  I decided not to partake in the up an hour earlier part of the challenge, only because in the spring and summer of 2018 my severe panic attacks wrecked havoc on what used to be a pretty great sleep schedule.  My sleep still wasn’t the greatest by October when the challenge started, so I decided I would let myself sleep.

Last year I decided to give up cow’s milk, unless it was baked into something like a dessert or casserole.  In doing that, I realized I consumed hardly any cheese, which also felt really great.  If I had cheese, it was buffalo mozzarella (cow’s milk free) or goat cheese.  I would eat pizzas with Daiya dairy free cheese on them yes, they are actually good.  Cow’s milk always tended to make me bloated and congested feeling, so it was a nice feeling to know I could give it up!  Today, I still hardly consume cow’s milk.  Occasionally I’ll have a mini blizzard from Dairy Queen, feta cheese on my salad or a regular piece of pizza, but that’s it!  I even take the slices of cheese off my frozen eggwiches I buy.

As far as writing down 10 things to be grateful for, my water consumption and moving my body….let’s say last year I gave it a good effort but probably ended up with a solid B-/C+ grade in the end.  I found myself not drinking the water at work because I didn’t want to have to use the bathroom so much since it was the beginning of cold and flu season (OCD strikes again).  And though I did try to move in some capacity everyday for about 45 minutes, I would say it ended up being more like 4 days a week.  My gratitude practice was pretty lack luster to be honest.  I started out great, and by the end of November I was down to writing in my gratitude journal maybe 3 days a week.

But this year….this time is different.  I don’t want to let myself down.  I also really need a boost in productivity.  I have so many different projects going that I always feel like I run out of time and run late everywhere I need to go.

So here are my goals for this year……

  1. Get up an hour earlier, at LEAST 3 days a week.
  2. Cut out chips.  Chips of all kinds.  They are such a trigger for me.  I can’t just have a handful.  I have to eat half the bag, then feel bad about it for 2 days.  They’re going.
  3. Drinking my water, all of it!  Washing those impurities out of my body!
  4. Moving every day, for 30-45 minutes.  Doing Pilates more alongside my treadmill time.
  5. Being a lot more intentional with my gratitude practice.  I have a lot to be grateful for and I’m forever an optimist and looking out for silver linings.  Now I just need to put the pen to the paper for it.

If anyone would like to join me in this challenge, message me or leave a comment on this post!  I’m putting together a Facebook group where we can all hold ourselves and each other accountable, and talk about our triumphs and struggles as a group!

I can’t wait to watch myself succeed, as silly as that may sound.  We only have one body, friends.  It’s time to make it physically and mentally fit for the rest of your life.

Good luck to all those participating…may your purpose pull you through!

xoxo

Resources:

What is Last 90 Days?

Last 90 Days Tracker

 

 

 

My Favorite Books

I’m starting this post with an asterisk.  It’s never good when a post starts with an asterisk, right?  But, I’m starting it that way because although I love to read and learn new things from books, I don’t have a lot of “extra” time and I don’t really dig listening to books on Audible.  I like to have an actual book in my hand to read.

*When I say I don’t have a lot of time, I mean that.  I work over 40 hours a week away from home, have 2 kids, work a side hustle with Rodan & Fields, try to schedule blog posts (I promise I really do), spend time on starting my own personal growth/development journey, have a 10 year old in travel sports, have a very needy (although also very cute) 5 year old in tee ball and try to keep up with a house, a 7 month old puppy and occasionally laundry.  On a good week, I can get a walk or two in on the treadmill.

So, without further ado….my FAVORITE books that I continuously come back to, year after year.

Reshaping It All, by Candace Cameron Bure.  This book is G-O-L-D!  She wrote this book back in 2010 or 2011 I believe, when she was starting to come back into the spotlight, and I’m telling you; it’s relatable, down to earth, HONEST and something every woman and mother needs to read.  It’s no secret that Candace is, and always has been one of my favorite people in the celebrity world.  I love many of her books, but there was something about this one that clicked with me instantly.  I refer to it all the time, 8 years later!  It contains ways to mindfully eat, a handful of very simple recipes, scriptures related to each chapter’s subject and even touches on getting back into a workout routine and getting your mind back to what’s important.  Go get it or download it!

The Happiness Project, by Gretchen Rubin.  I was reading Self Magazine one day in 2011 while eating breakfast (side note: this only happened because we only had 1 kiddo at the time, obviously haha) and saw the suggestion for this book.  At the time, I wanted to read something new and different, and what’s better than a book called with this title?  Right?  I walked myself into Barnes and Noble and bought it a few days later.  We were living with my parents at the time while our home was being built and the only piece of workout equipment they had was a stationary bike.  So I took the book with me every night while I was on the bike.  I was hooked.  What an amazing book!  And, at the same time, my workout went from 30 minutes to 60 minutes because I literally couldn’t put the book down.  The idea that every month Gretchen implemented something that sparked happiness in herself and in others made me happy as well.  The notion that if you just change things up, start some new habits that are good for your soul and change your perspective on every day occurrences was a little mind blowing to me.  It made me think about what my habits were at the time and how I could change them ever so slightly to become a happier person, and/or make someone else happy.  It’s a book I’ll never forget or get rid of.  Every time I even see it in my book collection I think of happy times.

The Frugalista Files, by Natalie McNeal.  I can’t even remember how this book fell into my lap.  Maybe another magazine suggestion?  Maybe my friend suggested it?  Regardless, it was funny, insightful and enlightening!  Ironically, I remember reading this book while watching the Royal Wedding (William and Kate)…so I mean, basically this concept sums up my life, haha.  As I’m reading a book on how to save money and how this amazing woman paid off over 30,000 in debt, I’m watching a million dollar wedding and getting googly eyes over Princess Diana’s massive diamond ring on Kate’s finger.  All joking aside, this book was awesome!  Natalie, the author, is so funny and honest and gives realistic goals and tips for cutting back on expenses, while being a woman in the workplace that still has a great social life.  It was a fun read and would be good for anyone looking to change up some of their financial habits. Check Natalie and her hilariousness out!

Do you guys notice the word habit keeps coming up?  It amazes me, that even in 2011, changing habits was something I was not knowingly gravitating to.  Habits are obviously the HARDEST thing in our lives to change.  You don’t even realize how hard it is to change them until you try to be consistent to make a change.  Now that I’m slowly stepping into the personal growth/development world, I’m realizing how naive I was before, when I THOUGHT I had good habits.  Friends, let me just tell you, I have a looooooong way to go.  Sorry for the side step from the book reviews, but it’s amazing to me that even 8 years ago…personal development was there, under the surface, screaming to be heard.

Girl Wash Your Face, by Rachel Hollis.  If you haven’t heard of this book, you are living under a rock.  If you haven’t read this book, you are missing out.  So listen, sometimes we search for something to grasp when we go through hard times.  I was doing this last spring/summer when panic disorder was ruling my life at the time and my anxiety was spiraling out of control.  I was desperately looking for something and someone to relate to.  I would google anxiety help and all kinds of crazy stuff would come up, I would search and search for books on anxiety and OCD and panic disorder and only clinical type books would come up, no matter how I tried to search.  Then, deep, dark in the rabbit hole I had gone down in, I came across someone recommending this book.  Here’s the thing, this book is NOT a book on how to help anxiety.  I think it was more like a red blinking light sent to me from God that I needed to do a deeper dive into the world of all things Rachel Hollis.  When I did this, I found her podcast called Rise.  I had never listened to a podcast and didn’t even know how to work the podcasts on my iPhone.  I came across her podcast from April of 2018 about how she dealt with her debilitating anxiety.  I felt like the world sat still for just a minute….I had FINALLY found someone I could relate to, someone my age, that was a mom, that had been an event planner, that wanted to work, but had bigger plans no matter the struggle with anxiety and that was honest about her successes and failures.  Are our reasons for anxiety the same?  Somewhat.  But, I took the TOOLS in that podcast and in the book that I found and applied them in my day to day life.  Game-changer.  As I mentioned above, the book is not about how to deal with anxiety, but if you are struggling with anxiety and know the red flags associated, then you will find the tools in the book.

This book is about lies we tell ourselves as women, moms, sisters, daughters, co-workers etc. that we have started to believe.  This book is about ENCOURAGING you to live the life God created you for.  Will it happen overnight?  Heck no….God wants us to work for what we want, ya know.  It’s about using our gifts God blessed us with, to their greatest potential.  It talks about getting out of your own way and not caring so much about what people may think of your goals!  It opened up a lot of doors for me; for example, I felt led to talk about my anxiety struggle and knew so many others around me dealt with similar issues, but I just didn’t know how to display it.  Now I use my blog, yep…this little sucker here, to be completely 100% honest about my anxiety battles.  Do you know what that did?  It, in turn, helped other people, which in turn, helped me feel better, helping others.  Then I thought, as silly as it sounds, I’ve always wanted my own platform, and it’s giving me one…albeit a very small one right now, but it’s something.  It encouraged me to keep going, through the panic, through the OCD, through the anxiety and get my story out there.  I have no idea where all of this will lead, but I know where I would ultimately LIKE for it to lead….anxiety and all.  So, stay tuned and please please please, go get this book and subscribe to the Rise podcast!!!

The 5 Second Rule, by Mel Robbins.  I’ll be honest, this was another find on my quest for all things anxiety help last summer.  I didn’t find out about this book until last fall when I had come across something of Mel’s on You Tube.  I, again, like many times, fell down the rabbit hole of listening to her Ted Talk on the 5 Second Rule, then going on to listen to her give interviews with several personal growth gurus and before I knew it, I was following her on social, subscribed to her You Tube channel, ordering her book and listening to her morning coffee talks.  The book is not all about how to get past anxiety.  It’s about learning how to change your brain’s thoughts.  We can retrain our brain, ya know?  It’s about developing habits and staying consistent and doing them anyway even when you don’t.  You hate working out, welp, 5-4-3-2-1- DO IT ANYWAY.  You can apply this teaching to basically any situation in life.  It takes work.  Don’t let the simple concept fool you…because trust me, I’m still working on it.  I have a long way to go before my brain adjusts to accept different thought.  Here’s something to take away though, Mel is one smart woman.  She is a lawyer and is one of the most sought after speakers in North America.  All of her research is backed by science, generally from Harvard or Yale studies and she is hilarious!  Also, she’s a busy mom with an even busier life that still manages to be present and open to new thoughts and ideas.  And yes, she’s an anxiety sufferer as well, but has self taught her way around it.  It’s a great read guys, you should definitely check it out!

Well, there ya have it!  My top reads!  I really hope you will hit up your local library or Target, or hop on Amazon to give these books some love.  I have several others that I have read that are definitely some awesome reads, so I may include them next time.  As you can see, I’m not a big fiction reader.  I really don’t have an answer for why that is.  Maybe because what little time I can devote to reading, I want to read about ways to make my life the best it can be?  That sounds right.

(Side note: I’m 100% positive that Rachel Hollis’ new book Girl, Stop Apologizing will be on the next list, but I just haven’t finished it yet.)

I hope you all have a great day and if you have read any of these books, drop me a note and let me know what you thought of them!!

xoxox

Mary

Vitamins and Supplements the Kids & I Take Every Day

Good morning friends!  Happy MLK Day to you all!  If you are off today, make the best of it, if not, make it a great day anyway!

*Also, before I get into today’s post…please know I’m not a doctor/nurse/caregiver.  These are simply just my opinions.

I wanted to write a short post on what vitamins and supplements the kids and I take every day.  Why just the kids and I and not Brock?  Well, because Brock doesn’t take anything…#TypicalDudeProbs.  I have always thought health was equal parts interesting and super important.  I took nutrition courses my third and fourth year of college because the science behind nutrition has always amazed me; so much so, that for 5 minutes, I thought about being a dietician.

I don’t really think anyone gets all the nutrition they need from food these days, unless you are eating a perfectly balanced menu every single day.  I didn’t really start giving the kids vitamins until they entered the petri dish known as school.  Also, I never thought to give them probiotics (partly because I never knew they were freakin’ magic) until Mason was 3 and having lots of constipation issues (sorry, TMI) and we were literally trying everything to get him regular (FYI…he’s still not, but it’s much better than it was).  So basically I learned and still am learning as I go, but I have done my own research and looked at 5 million reviews on what we take.  There is still a lot to learn and if anyone has any suggestions for additional vitamins and supplements, please comment and let me know.

I’m breaking this down by morning and night, though most of what is taken of a morning is taken by me.

Taken in the AM:

Mason (5 years old)–1 elderberry gummy (We use a brand called Nature’s Way and Sambucol).

Brayden (10 years old)–1 elderberry gummy.  (We use a brand called Nature’s Way and Sambucol).

Mary (like I’m going to tell you my age!) — 1 Vitamin C (1000 mg, Nature’s Way), 1 Vitamin D3 (5000IU, Naturewise) 1 bio-identical testosterone trochee (1.5mg).

Taken in the PM:

Mason–1 elderberry gummy (Nature’s Way or Sambucol), 2 Immune C with zinc and echinacea gummies (Lil Critters), 2 multivitamin gummies (Garden of Life My Kind Organics), 1 probiotic (Garden of Life Organics).

Brayden— 1 elderberry gummy (Nature’s Life or Sambucol), 2 Immune C with zinc and echinachea gummies (Lil Critters), 1 probiotic (Garden of Life Organics).

Mary–1 elderberry gummy (Nature’s Way or Sambucol), 1 probiotic (Young Living Life Nine), 1 Vitamin C (1000 mg, Nature’s Way), 2 hair/skin/nails vitamins (Hum Nutrition Hair Sweet Hair with biotin/folic acid/fo-ti/zinc and paba), 1 progesterone trochee (30mg) and 1 Kavinace Ultra PM (NeuroScience, adrenal, GABA support and sleep aid).

In the fall and winter the kids usually take more than what they would take in the summer on break.  Usually during the summer months, they will just take their probiotics.  Also in the summer, I will go down to 1 Vitamin C a day and stop the elderberry.

One thing we will never stop, no matter what season?  Probiotics!  I cannot stress it enough that everyone should be taking a good probiotic.  The more strains of bacteria the better.  My Life Nine from Young Living has 9 (if it wasn’t obvious haha) and the kids’ have 5, but there are some out there that have even more than 9!  My advice is to do your own research and find which one is right for you.  I would start by googling brands that have 9+ strains and then dig into ingredients, cost and reviews.  Gut health is so crucial for every day healthy living.  It’s kind of our foundation to health.  Getcha gut healthy, getcha self stayin’ healthy!

There are several more supplements that I would like to start taking like a good organic Fish Oil, but I just haven’t taken the leap yet!  I also bought Zinc to have on hand, but haven’t been taking it regularly since my hair vitamins have zinc in them.  I also know the kids take a lot of gummies and I hate that they are consuming extra sugar because of it, BUT if it gets them to put some vitamins and good stuff in their bodies that pizza,  pretzels and organic lunchables can’t deliver, I’m here for it.

Just a helpful tip, lady to lady….the Hum Nutrition Hair Sweet Hair vitamins are LEGIT and worth every single penny.  Do you know how many hair and nail vitamins I have tried???  Well, let me tell you, I’ve tried at LEAST 10, ranging in price from 80.00 to 6.00 and I’ve never seen results.  Hair Sweet Hair is literally the ONLY vitamin in it’s category that has started new hair growth for me, all over my head.  Also, my nails grow at lightening speed and could be used to cut ….pretty much anything.  How did I find out about this gem?  My blogging friend, Cristin over at CristinCooper.com.  Side note: she’s one of my most favorite bloggers ever and hilariously funny…also, she’s from NC, so she’s already winning at life in my book.  But get the vitamins, they are so good.  So, so good!!

So, that’s it!  I know it may seem like a lot, and as Brock would say, our kids may as well be 80 year olds with day of the week pill holders, but let’s face it, most kids eat like crap.  Yes, mine will eat berries and PB and green beans and occasionally a bite or two of broccoli, but as a general rule of thumb, I think it’s important to try and supplement when possible.

 

Just as a recap, here are the brands I use for our daily vitamins/supplements:

Kids:

Garden of Life Organics Probiotics

Lil’ Critters Immune C with Zinc & Echinacea

Nature’s Way (or Sambucol) Elderberry

Garden of Life My Kind Organics Multivitamins

Me:

Nature’s Way Vitamin C 1000mg

Naturewise Vitamin D3 5000IU

Hum Nutrition Hair Sweet Hair

Young Living Life 9 Probiotic

Nature’s Way (or Sambucol) Elderberry

NeuroScience Kavinace Ultra PM

Testosterone 1.5 mg (bio identical hormone)

Progesterone 30mg (bio identical hormone)

 

Most of these items can all be found on Amazon or even at a local Fresh Thyme, Whole Foods or a local specialty “clean” store.

You CAN NOT buy the hormones I take over the counter.  You will HAVE to talk to a doctor that specializes in bio identical hormones and have lots of blood work done to find out if you need hormones or not.  Balancing hormones is very important for optimal health, but it’s NOT something you can do alone.  Please reach out to a doctor that specializes in this and do your own research when considering these options.  If you are local to Indiana, and are interested, please send me a message or comment and I can give you my doctor’s information.

I hope you all have a great day, and I’m gonna leave ya with my favorite Martin Luther King Jr. quote….”The time is always right, to do something right.”

xoxo

 

 

 

A Day In The Life..if I wrote a food diary…

Food diary……
If I were to write a journal entry everyday about my thoughts on what I was eating and doing to become healthier, I’m sure it would go something like this:

This morning I decided I would start Shakeology again, being as I got on the scale this past Thursday and it said I had gained 3 pounds. I figured it had something to do with water retention, but I guess not since the scale said the same this morning. It’s no secret I don’t drink enough water, but I’ve played this game with my body for at least 14 years now, so my body should be used to the amount of water I get everyday.
Along with my Shakeo this morning, I made egg whites with a small spoonful of pico de gallo and about a 1/8 cup serving of 2% shredded cheese. Major protein! Beverage was dark roast PLAIN coffee.

Snack was 12 almonds. Solid.

Lunch was a you pick two meal from Panera. ½ portion of the chicken cobb salad with avocado, with NO dressing and ½ portion of the broccoli cheddar soup. 430 calories total.

Late afternoon. Trying to drink water…..on bottle #2. Part of me thinks I’m so far behind on drinking water that I will never physically be able to catch up.
I’m thinking of all the “healthy eating” things I SHOULD have done already today, like how I should be on water bottle number 3 or 4 instead of 2, how I should have not forgotten my oils at home so I could have had lemon in my water, how I should have packed snacks to fill my work fridge because it’s completely bare.

Oh and my afternoon snack was 2 fun size mini packs of skittles. Normally not my thing, because I don’t really eat a lot of candy at all, but they sounded good today. 150 calories. Technically, that’s an alright calorie count for a snack. Good nutritionally? Uhm NO, but technically not a complete fail.

And now we come to dinner. It’s really hard for me to figure out what I want to fix. I’m totally jealous of all the people who meal plan like a boss and stick to it. I don’t do well with the same meals everyday and Brock and I aren’t big leftover eaters, so we usually just fix enough for the 4 of us.
Then there’s the fact that I never know what’s going to sound good ahead of time. Please tell me this changes once you get into a good meal planning routine?
We ended up having a take n bake pizza from a local grocery store. I only had 1 piece though. Not terrible, but not what I would consider ‘clean’. I’ve also started buying the supreme version of pizza bc it comes w veggies on it. Sometimes I even add more!
Literally as soon as I was done eating, I
jumped on our exercise bike for 45 minutes.
I’m also proud to report I got about 6 of the 8 glasses of water I needed yesterday!
So that was my day! What would your food diary look like?!

If you use my fitness pal, feel free to add me and see my food diary daily! Bskmek@hotmail.com 😊👍

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