Gradual Changes for a Healthier Life

wellness image

2019 has thrown our family some curve balls.  I’m not going to get into WHAT those are at this moment, but it has prompted my entire family (parents and brother included) to make some changes.  As a whole, we are pretty healthy peeps.  We are all pretty active and decently aware of what is good and what is bad.  For me personally, the past year I have really cleaned up my diet.  And I would say, in the past 3 years, I’ve just made minor changes that have become permanent.  BUT, hey……I know, You know, We all know….there is ALWAYS ROOM to improve.

I’ve always been this weird nutrition researcher nut; any opportunity I can get to put my blue light blocking glasses on and hit up my friend google into a deeper dive, I’m up for the challenge.  Only now days, I have more resources, like podcasts, blogs, audio books and documentaries to supplement my nerdy-ness with.  I’m not a doctor, but I did take nutrition courses my junior and senior year at IUPUI.  I mean, for a hot minute, I thought about being an RD.  But then, you know, I didn’t.  haha.  Regardless, over the past 20 years or so, I’ve always been a sucker for nutrition information and ways to lead a cleaner, healthier and “greener” holistic life.  No, I am not and do not want to be the lady wearing hemp clothes I made myself, while harvesting my own crops and beheading my own chickens, making my own soap and cleaning everything with said said soap.  Sorry, literally, I’m laughing at loud at that last sentence because I think I just described someone I can guarantee you I will never be, unless the zombie apocalypse happens.  In which case, I’m going to MI to live with my friend Andria who knows how to DIY everything out of virtually nothing.  I’m sure we could totally set up a bunker and survive with our families in tow! haha.

I do believe, however, that there are really crappy things in our every day lives that we could clean up a bit to be healthier.  I also believe that gradual changes are everlasting in the long run and that you will feel and look better when you adopt some healthier lifestyle changes.  I completely 100% believe that beyond genetic factors, our environment, and the foods we choose can play a big role in making us sick.  On the flip side, knowing that, we can do things to prevent those diseases sometimes by taking extra time to care for ourselves and our families.

Here are some simple swaps for a healthier life:

Household:

Laundry Detergent:  Swap out the Tide for Seventh Generation or Honest Co laundry detergent.  The “fragrance” in traditional laundry detergents are horrible to put on our bodies.  Anything that breaks my kiddos’ skin out immediately when they come in contact with it, is something I don’t want in our home.

seventh generation products

Dishwasher Detergent: Swap whatever powder or liquid you use for the lemon Seventh Generation liquid dishwasher detergent.  It smells great and doesn’t have all the chemicals!

Dryer Sheets:  Instead of chemical filled Bounce or Downy sheets, I use Method organic sheets (I buy them at Target).  You can also buy wool balls and put lavender essential oils on them and toss them in the dryer.

Home Fragrance:  DO NOT USE PLUG INS!!!  Swap them out (yes, even the Bath and Body Works plug ins) for organic candles and/or a diffuser and some high quality essential oils.  It’s hard, I get it.  I love the B&BW plug ins….especially in the summer time.  But really, they are just emitting chemicals we don’t need in our body.  My favorite thing to do in the summer now is to diffuse tangerine and lemon in my diffuser.  You can grab a diffuser on Amazon for 20.00 and they last forever!  There are several Etsy shops that carry natural candles as well, and the bonus is that you are supporting a local business!

Cleaning Products:  I mean, most of these are horrific and I think most of us know the chemicals in them are horrible for us to breathe in.  I’m not an expert, but I was brought up with my parents using white vinegar to clean most things; which made me want to use natural cleaning products for the most part.  In fact, before my OCD diagnosis in 2014, I never even used Lysol or bleach products, because I was scared of Brayden breathing them in.  Since then, I’ll admit, I’ve used Lysol more than I should and bleach bathroom cleaning products more than I care to own up to.  But, little by little, I’m going back to my old ways of using natural products when I can.  I mean, life happens and people get sick, so I don’t think it’s bad to have a can of Lysol or strong cleaning products on hand for that situation.  But, for the regular routine, I’m switching to more naturally derived products.  My favorites are Honest Co surface cleaner and Seventh Generation bathroom cleaner, along with good ol vinegar.

Outside:  Please don’t use Round Up or like products to kill weeds and “treat” your lawn.  The end.

 

Foods:

Meats:  Limit red meat.  No, I did NOT say exclude it.  Just limit it.

Also, beef should be organic, pasture raised, not just grass fed.  Grass fed can actually mean a plethora of things.  Google it.

Turkey and chicken should be organic and free range, cage free.  Local is even better if you have access to it, but just because it’s local doesn’t mean it’s not pumped full of antibiotics, so make sure it’s all the things listed above as well.

PS–just as a side note for ya…organic bison is actually really really good.  Keep it in mind when shopping next time for your red meat fix.

Dairy:  Keep it organic.  Local organic if possible.  Yes, milk delivery still exists in some places.  It’s really important to keep meats and dairy organic because of all the growth hormones, grains and antibiotics that are fed and injected into animals.  I know so many farmers and have picked their brains (would you expect anything less?) and they swear up and down the reasons for doing what they do (as far as raising beef and chickens), but I know there’s a cleaner way.  I mean, most of us have seen it and know it IS possible.  Is it traditional?  No.  Is it possible?  YES!  All I can suggest is to keep asking around.  I think if you are local, you can order from Tyner Pond in the Fortville/McCordsville area and they deliver for free!

Tyner Pond info

Fruits and Veggies:  My thought on these are to make sure to buy organic if it’s grown in the ground.  Potatoes, sweet potatoes, carrots, root veggies etc.  I personally do not buy potatoes of any kind at our house…which is totally a personal choice.  Starchy carbs…not a fan.  But, that’s for another day and another post.  Also, I like to buy organic for all of our berries, lettuces, and apples.  Oranges, bananas, peaches, lemons, limes, pineapple, tomatoes, green beans, zucchini and avocados I usually buy non organic.  I mean, I probably should be buying organic peaches, but I don’t buy them often and when I do, it’s usually at a local orchard, so I just wash them with a natural fruit and veggie cleaner really good before I peel them and eat them.  As far as canned fruits and veggies go, I buy organic because of the coating on the insides of the cans.  I just always have, and always will.  As far as frozen fruits and veggies…I usually just buy organic green beans, corn, spinach, and berries.  I dont really buy a ton of frozen fruit and veggies only occasionally since I really prefer fresh.

 

Beauty/Hygiene Products: 

If you use nothing else organic on your body, USE ORGANIC DEODORANT!!!!!  Especially if you are a woman.  Think about it.  It’s literally right next to your boob.  With breast cancer as popular as it is in this world today, why would you not use something as natural and organic next to that area of your body, knowing it soaks into your skin/bloodstream.  My favorite brand (and I’ve tried about 5 kinds) is called Native.  I can work out, I can be outside all day….I can do all the things with it on.  I love it.

We also have always and will always use organic body wash/shampoo/conditioner.  I use Honest Company body wash/shampoo for the kids.  Yes, even my almost 11 year old uses lavender or orange vanilla body wash/shampoo, because, well, those are basically the only scents they have right now haha.  If Honest is not available, I will pick up Burt Bees.  I just have never, ever even thought about buying the boys something that’s not naturally derived.  I also use the Honest Co lavender body wash myself.  When it comes to shampoo and conditioner, I will use paraben and sulfate free brands.  Not organic, but much better than “the usual”.  Some of my favorites have been Living Proof and certain types of Biolage.  I also use some Alterna Caviar products as well.  I’ve been eyeing a new brand called Navy that I may try out soon, since their finishing spray looks like a life changer!

honest co products

When it comes to sunscreen, I will use 2 brands.  I use Rodan & Fields on myself because it does not contain the ingredient oxybenzone, which is very harmful because it’s a hormone interrupter, or vitamin A (while good for skincare, very bad for sunscreen).  While not a “natural” product, R&F sunscreen proves year after year to provide excellent coverage and protection.  The kids use Kiss My Face natural sunscreen.  It may seem strange, but there are some REALLY bad chemicals in sunscreen.  Not just bad for us, but actually bad for the ocean and little critters in the ocean.  I say no thanks to putting anything on my body that could not only harm me, but also the fish swimming around me in the ocean.  How crazy is that?  Just remember, oxybenzone.  Stay away from it.

Skincare.  I know what you’re thinking…how can you publish a post on using natural and organic items and sell a non-natural skincare line as a side hustle.  Welp kids, because it’s really super simple, Rodan & Fields Unblemish is THE ONLY PRODUCT that has worked for my acne and cleared my skin up and I’m forever grateful to those 2 superior Dermatologists that created the entire Rodan & Fields product line (there’s actually 4 main types of regimens and several other types of amazing products, I just use the acne regimen called Unblemish, for those who aren’t familiar).  Here’s the thing, I’ve looked at the ingredients in Unblemish and several other R&F products I use.  The Unblemish does not contain parabens or some of the other harmful products out there that are commonly found in most brands on store shelves.  R&F also does NOT test on animals and is considered safe by dermatologists in the USA, Canada and Australia where we have expanded our line thus far.  (PS…we are expanding to another country very soon…lips are sealed right now though).  Also, as a side note, this will probably come as no surprise, but other countries are a lot more strict on the products they use than the US…unfortunately.

The bottom line is this….while I do not owe anyone an explanation for this, I choose to explain, because I want people to know it’s very important to do your own research.  I look at it like I had spent so much time and money on natural and organic lines that didn’t work on my acne or skin tone at all.  So if I use a brand of skincare that works, and yet doesn’t contain a lot of the harmful chemicals listed out there, I’m winning; whether it says natural or organic on the label or not.  And also, have you read all of the above that I am doing, and am using organic for?  As for the kids, they don’t use a separate skincare line yet.  The Honest Co body wash/shampoo works great for their little faces right now.

Makeup: I’m a big Tarte Cosmetics user.  I love their eye shadow so much, their eyeliner and Shape Tape are also a few faves.  I think Tarte may be a cleaner option, though not 100% natural by any means.  I actually want to try some eye shadow palettes from Beauty Counter though, as I think they seem pretty clean.  I think cosmetics are kind of hit and miss.  Some of the products in a line can be “safer” than others.  Again, I think it’s important to do your own research.  Don’t be fooled by words like “bare” and “clay” and “naturals” or “minerals”.  While these are all words we may associate with nature and association with nature may be “clean” and “natural”, it’s just simply not true.  Watch out for ingredients like talc.  Talc used to be very popular back in the day, but it’s very dangerous to our body.  PS, don’t use baby powder that lists talc as an ingredient either.  I think it comes down to what you feel comfortable with using because there will be probably more bad than good when it comes to cosmetics.

 

Misc Items: 

Sheets contain high levels of formaldehyde….did ya know that?  So I try to shop for organic bedding as much as possible.  Also, think about next time you have to spray for bugs outside.  I mean, I feel ya sis, I don’t want a spider infestation or bees swarming me when I walk outside either, but just do some research and see if there’s a “cleaner” way to get rid of them.

 

There ya go, friends.  Those are the main items I choose to swap for (hopefully) a cleaner, healthier lifestyle for our family.

I’m no chemist.  I can’t tell you why harmful ingredients are harmful and so common with certainty.  But, I can tell you what I’ve researched and what I’ve learned along the way; and I can also say with some certainty that no one is going to be perfect and sometimes you just have to do the best you can.  You notice that I used the word gradual in the title of this post, and there’s a reason.  If this all seems overwhelming to you, just try to change 2 things a month.  These are pretty easy changes, but they do take time to incorporate and probably a little more money.  Cheaper than doctor’s visits though! 🙂

I hope you found this helpful!  If you make different swaps, comment and let me know!  I would love to hear from you.

Have a great day, all!

xoxox

Mary

 

 

 

 

 

Loves Lately

Hello lovelies!

I’m coming to you today from my semi-completed office.  I say semi complete because I probably should put up some kind of curtain or blind so the creepy peeps don’t slooooowly drive by the window anymore when I’m on the treadmill at night.  I literally hate curtains so much (I recently took down the ones in my living room and have been on a search for something that’s decently tolerable…and by that, I mean a valance of some kind that’s coastal without being floral)

hello sprigRE

Anyways, happy spring everyone!  It doesn’t really FEEL like spring in Indiana, but whatevs…at least I know we are over the hump that is stupid winter.  I wanted to share some of my everyday faves with you all!  I’m going to blow right past the fact that I haven’t posted since last June and just try to immediately do better.  I think the reason I suck at keeping up with this is because I want to keep this blog really pretty and let’s face it…to keep it really pretty you need to hire someone that knows what they are doing, to make your blog designs and pages.  Oh and I don’t have a DSLR camera, so that’s also an issue.  But, for now, I’ll work with what I have….

FAVES:

So lately I’ve been using and loving these AWESOME products!!!  These are products I use 3-5 times a week, and some I use every single day.  I wouldn’t steer you wrong…these products give RESULTS you can actually SEE!

Product 1:  Thieves oil by Young Living

thieves-with-lemons-min

I use Thieves every night with some coconut oil on both our boys’ feet.  Supposedly it helps boost immunity and fights off the germs.  With my OCD, Thieves just kind of brings a calm feeling to me, knowing I’m helping to boost my kids’ immunity and ward off any of the bad germs they probably pick up at the petri dish we call school.  Young Living actually carries an entire line of Thieves products now, because of the popularity of this magical oil.  I also use the Thieves spray as well at my office.  Bonus: it smells like cinnamon and everyone compliments the smell of my office.  Where to get it: if you are interested, please email me HERE and I can get you a discount!

Product 2: Urban Decay’s Shadow Box

UD Eyeshadows

I’m so weird about eye shadow!  I love certain brands, and Urban Decay is certainly one of them.  I love this box because it’s not huge and the colors are so fun!  My favorite colors to wear are Baked Cowboy and Smog and I love highlighting with Bordello.  Where to get: Sephora or Ulta.

Product 3: Rodan and Fields Lash Boost

lashboost peach2RE

You know how there are all these products that “claim” to do certain things and never do?  Or, my personal least favorite saying ever “could promote” or “studies show this product COULD”….you get the idea.  So anytime I try something that makes claims to move mountains, I’m a skeptic.  Enter Lash Boost by Rodan and Fields.  Game changer.

I’m not kidding when I say I saw actual results in 5 days.  Typically, they say you will see a big result after the first 4 weeks, then a bigger result at 8 weeks and the max result at 16 weeks.  This magic clear serum that you put on your lash line at bedtime must be laced with Miracle Grow.  I cannot stress it enough…if you ever want to use a product that actually produces REAL RESULTS, go get you some Lash Boost.  Don’t spend the money on lash extensions or continue buying the false lashes to glue in….get Lash Boost.  Where to get it: Product Link or send me an email HERE and I’ll give you my discount!!

Bonus: each tube is a 60 day supply, but my tubes last about 90 days because after the first 4 weeks, I use it every other day. 🙂

marylashboost2

Product 4&5: Rodan and Fields Sunless Tanner + Microdermabraison Paste

sunscreen and micro paste2RE

You guys….I’ve tried a loooooooooooot of self tanners.  I’ve tried the cheapest and the most expensive, the organic and the not so organic and just about everything in between.  I fell in love with Rodan and Fields Sunless Tanner ….and as if I didn’t think anything could make it work even better, I started using it with the Rodan and Fields Microdermabraison paste.  They are like the best dynamic duo ever.  The micro paste makes skin so freaking soft, I can’t even explain it!  It seems like in the winter time, everyone is so covered up and I never think to use sunless tanner.  But, now that spring is here, I have been using it 3 times a week and I love it so much!  No streaks, no patches, no “orange” look.  Silky smooth color that melts right into your skin seamlessly.  1 bottle will last you several months and there is even a 60 day empty bottle money back guarantee on all the products sold by Rodan and Fields.  (Applause, ladies!)  Where to buy: Email me HERE and I’ll give you my discount!

Product 6: Make Up Forever Ultra HD Foundation

makeup forever

I haven’t ever been a huge foundation wearing kind of girl….and looking back on pictures now, maybe I should have worn it more, but to me, it always felt heavy and gross and most of them that I had used would break me out.  Granted, that was in high school and I went to the Clinique counter and the lady swore she was giving me the oil free foundation.  I’m sure it was a fantastic product for some, but I hated it.  About 2 years ago I started hunting for a foundation that would feel so lightweight that I didn’t even realize I had anything on, plus even out my skin tone.  I found it with Make Up Forever’s HD foundation.  I love it.  It’s sheer, but covers evenly and I only use a dime size portion.  If you go to Sephora, they have a tool now that will help match your skin to the perfect shade of foundation (that’s winning people).  Oh, and this is kind of pricey for makeup, it will run you about $48 for a bottle, BUT know that it will last a long time since you have to use so little product.  Where to buy: Sephora

 

Alright, so there you have it!  Those are my current tried and true favorites!  Please feel free to comment on this post with some of your favorites!!

Happy Spring!!!

 

 

 

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