My Favorite Books

I’m starting this post with an asterisk.  It’s never good when a post starts with an asterisk, right?  But, I’m starting it that way because although I love to read and learn new things from books, I don’t have a lot of “extra” time and I don’t really dig listening to books on Audible.  I like to have an actual book in my hand to read.

*When I say I don’t have a lot of time, I mean that.  I work over 40 hours a week away from home, have 2 kids, work a side hustle with Rodan & Fields, try to schedule blog posts (I promise I really do), spend time on starting my own personal growth/development journey, have a 10 year old in travel sports, have a very needy (although also very cute) 5 year old in tee ball and try to keep up with a house, a 7 month old puppy and occasionally laundry.  On a good week, I can get a walk or two in on the treadmill.

So, without further ado….my FAVORITE books that I continuously come back to, year after year.

Reshaping It All, by Candace Cameron Bure.  This book is G-O-L-D!  She wrote this book back in 2010 or 2011 I believe, when she was starting to come back into the spotlight, and I’m telling you; it’s relatable, down to earth, HONEST and something every woman and mother needs to read.  It’s no secret that Candace is, and always has been one of my favorite people in the celebrity world.  I love many of her books, but there was something about this one that clicked with me instantly.  I refer to it all the time, 8 years later!  It contains ways to mindfully eat, a handful of very simple recipes, scriptures related to each chapter’s subject and even touches on getting back into a workout routine and getting your mind back to what’s important.  Go get it or download it!

The Happiness Project, by Gretchen Rubin.  I was reading Self Magazine one day in 2011 while eating breakfast (side note: this only happened because we only had 1 kiddo at the time, obviously haha) and saw the suggestion for this book.  At the time, I wanted to read something new and different, and what’s better than a book called with this title?  Right?  I walked myself into Barnes and Noble and bought it a few days later.  We were living with my parents at the time while our home was being built and the only piece of workout equipment they had was a stationary bike.  So I took the book with me every night while I was on the bike.  I was hooked.  What an amazing book!  And, at the same time, my workout went from 30 minutes to 60 minutes because I literally couldn’t put the book down.  The idea that every month Gretchen implemented something that sparked happiness in herself and in others made me happy as well.  The notion that if you just change things up, start some new habits that are good for your soul and change your perspective on every day occurrences was a little mind blowing to me.  It made me think about what my habits were at the time and how I could change them ever so slightly to become a happier person, and/or make someone else happy.  It’s a book I’ll never forget or get rid of.  Every time I even see it in my book collection I think of happy times.

The Frugalista Files, by Natalie McNeal.  I can’t even remember how this book fell into my lap.  Maybe another magazine suggestion?  Maybe my friend suggested it?  Regardless, it was funny, insightful and enlightening!  Ironically, I remember reading this book while watching the Royal Wedding (William and Kate)…so I mean, basically this concept sums up my life, haha.  As I’m reading a book on how to save money and how this amazing woman paid off over 30,000 in debt, I’m watching a million dollar wedding and getting googly eyes over Princess Diana’s massive diamond ring on Kate’s finger.  All joking aside, this book was awesome!  Natalie, the author, is so funny and honest and gives realistic goals and tips for cutting back on expenses, while being a woman in the workplace that still has a great social life.  It was a fun read and would be good for anyone looking to change up some of their financial habits. Check Natalie and her hilariousness out!

Do you guys notice the word habit keeps coming up?  It amazes me, that even in 2011, changing habits was something I was not knowingly gravitating to.  Habits are obviously the HARDEST thing in our lives to change.  You don’t even realize how hard it is to change them until you try to be consistent to make a change.  Now that I’m slowly stepping into the personal growth/development world, I’m realizing how naive I was before, when I THOUGHT I had good habits.  Friends, let me just tell you, I have a looooooong way to go.  Sorry for the side step from the book reviews, but it’s amazing to me that even 8 years ago…personal development was there, under the surface, screaming to be heard.

Girl Wash Your Face, by Rachel Hollis.  If you haven’t heard of this book, you are living under a rock.  If you haven’t read this book, you are missing out.  So listen, sometimes we search for something to grasp when we go through hard times.  I was doing this last spring/summer when panic disorder was ruling my life at the time and my anxiety was spiraling out of control.  I was desperately looking for something and someone to relate to.  I would google anxiety help and all kinds of crazy stuff would come up, I would search and search for books on anxiety and OCD and panic disorder and only clinical type books would come up, no matter how I tried to search.  Then, deep, dark in the rabbit hole I had gone down in, I came across someone recommending this book.  Here’s the thing, this book is NOT a book on how to help anxiety.  I think it was more like a red blinking light sent to me from God that I needed to do a deeper dive into the world of all things Rachel Hollis.  When I did this, I found her podcast called Rise.  I had never listened to a podcast and didn’t even know how to work the podcasts on my iPhone.  I came across her podcast from April of 2018 about how she dealt with her debilitating anxiety.  I felt like the world sat still for just a minute….I had FINALLY found someone I could relate to, someone my age, that was a mom, that had been an event planner, that wanted to work, but had bigger plans no matter the struggle with anxiety and that was honest about her successes and failures.  Are our reasons for anxiety the same?  Somewhat.  But, I took the TOOLS in that podcast and in the book that I found and applied them in my day to day life.  Game-changer.  As I mentioned above, the book is not about how to deal with anxiety, but if you are struggling with anxiety and know the red flags associated, then you will find the tools in the book.

This book is about lies we tell ourselves as women, moms, sisters, daughters, co-workers etc. that we have started to believe.  This book is about ENCOURAGING you to live the life God created you for.  Will it happen overnight?  Heck no….God wants us to work for what we want, ya know.  It’s about using our gifts God blessed us with, to their greatest potential.  It talks about getting out of your own way and not caring so much about what people may think of your goals!  It opened up a lot of doors for me; for example, I felt led to talk about my anxiety struggle and knew so many others around me dealt with similar issues, but I just didn’t know how to display it.  Now I use my blog, yep…this little sucker here, to be completely 100% honest about my anxiety battles.  Do you know what that did?  It, in turn, helped other people, which in turn, helped me feel better, helping others.  Then I thought, as silly as it sounds, I’ve always wanted my own platform, and it’s giving me one…albeit a very small one right now, but it’s something.  It encouraged me to keep going, through the panic, through the OCD, through the anxiety and get my story out there.  I have no idea where all of this will lead, but I know where I would ultimately LIKE for it to lead….anxiety and all.  So, stay tuned and please please please, go get this book and subscribe to the Rise podcast!!!

The 5 Second Rule, by Mel Robbins.  I’ll be honest, this was another find on my quest for all things anxiety help last summer.  I didn’t find out about this book until last fall when I had come across something of Mel’s on You Tube.  I, again, like many times, fell down the rabbit hole of listening to her Ted Talk on the 5 Second Rule, then going on to listen to her give interviews with several personal growth gurus and before I knew it, I was following her on social, subscribed to her You Tube channel, ordering her book and listening to her morning coffee talks.  The book is not all about how to get past anxiety.  It’s about learning how to change your brain’s thoughts.  We can retrain our brain, ya know?  It’s about developing habits and staying consistent and doing them anyway even when you don’t.  You hate working out, welp, 5-4-3-2-1- DO IT ANYWAY.  You can apply this teaching to basically any situation in life.  It takes work.  Don’t let the simple concept fool you…because trust me, I’m still working on it.  I have a long way to go before my brain adjusts to accept different thought.  Here’s something to take away though, Mel is one smart woman.  She is a lawyer and is one of the most sought after speakers in North America.  All of her research is backed by science, generally from Harvard or Yale studies and she is hilarious!  Also, she’s a busy mom with an even busier life that still manages to be present and open to new thoughts and ideas.  And yes, she’s an anxiety sufferer as well, but has self taught her way around it.  It’s a great read guys, you should definitely check it out!

Well, there ya have it!  My top reads!  I really hope you will hit up your local library or Target, or hop on Amazon to give these books some love.  I have several others that I have read that are definitely some awesome reads, so I may include them next time.  As you can see, I’m not a big fiction reader.  I really don’t have an answer for why that is.  Maybe because what little time I can devote to reading, I want to read about ways to make my life the best it can be?  That sounds right.

(Side note: I’m 100% positive that Rachel Hollis’ new book Girl, Stop Apologizing will be on the next list, but I just haven’t finished it yet.)

I hope you all have a great day and if you have read any of these books, drop me a note and let me know what you thought of them!!

xoxox

Mary

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Life With OCD in the Winter

Yes, this is similar to this post.  The difference is that this post deals with how winter effects my OCD.  How is that different?  Well, simply put, because more people are sick in the winter.  Since I have contamination OCD, the months of December, January, February and even half of March are brutal for me.

I’m dishing up some honesty today.  I have to say, OCD is harder for me to talk about, because it may seem like I’m not working hard enough or fast enough to work through it.  The problem is that I’ve had it for 6 years and it hit hard and fast, like most anxiety disorders.  I didn’t try therapy until 2015 and it was not the best experience.  Maybe it’s because it was my first experience with therapy, ever?  Maybe it was because my therapist and I just didn’t “mesh well”?  I dont know, but it wasn’t a great experience.  During the 9 months I was seeing her, she told me on several occasions I was too fragile to really work on the OCD.  I mean?  What had I been paying her for, for 9 months, once a week?  Then I didn’t try therapy again until this past summer (and PS, my therapist now ROCKS).  So basically, I’ve had to start from scratch, 6 years in.  So, it’s going to be harder to get over and take more time.

Every week my therapist gives me a teeny tiny task to conquer and take on.  I’m pretty competitive, so this works for me.  But when I say teeny tiny task, I legit mean tiny.

Background:  I work full time away from home, our kids are in 4th grade and Pre-K, and both in sports.  I’m an extrovert.  I’m built to be out socializing….THIS has put a damper on all of that, as you can imagine.

Typically the hardest thing for me is not being able to control my environment.  Obviously anxiety stems from not feeling safe or out of control.  Basically, it’s me in a nutshell, just worse in the winter.

This is how contamination OCD feels in the winter:

If someone is sick at work and I find out, I’ll ask a friend what it is, or how long they have been out etc.  Why?  Because that tells me to stay away from the bathroom, depending on what they have.  Asking anything about anyone’s business makes me feel ridiculous, I won’t lie.  But until I know something, my brain won’t shut off, my heart rate just keeps climbing and I start to go into early phases of panic.  We USED to have an amazing cleaning service at our office.  Now, they have cut our cleaning service down to 3 days a week and the service we have now really really, well, it’s not great at all.  This is not so much an issue I look at in the spring and summer, but is more of an issue in the winter.  Our building is of decent size and typically if someone is sick, there’s enough “room” that I still feel like I can have a little control.  We have 2 bathrooms.  For about 20 people.  Also, we have training in our building that is held several times a month, which brings in another 10-25 people that I feel like I have to worry about, since people tend to come to training sick because they feel like they can’t miss it.

What’s been happening the past couple weeks is that when someone gets sick…I tell myself “it’s OK, it’s probably nothing, just Lysol the bathroom and the printers, copiers etc.”  But once I start hearing the rumors about any type of stomach stuff happening, (stomach issues are my BIGGEST trigger) I just stay in my office, working, not drinking hardly anything until I can go home for lunch to avoid using bathrooms at work.  Extreme?  You bet.  I get it and I know what you’re thinking.  I could be at the mall and use a restroom and not think twice about it and who knows who has used that restroom 50 times before me.  Also, I’m sure I’m probably getting dehydrated, as I’m supposed to be drinking half my weight in water because of the anxiety medicine I take.  So what do I do?  I chug water at lunch and I chug water when I get home.  It’s horrible, I know.  But my brain LITERALLY has a giant red flag with flashing red lights that goes up telling me to steer clear of the work bathroom at all costs.  If we are talking bad colds or sinus infections, I’ll go in there with my wipes and not worry.  Stomach issues….nope.  I’ll do whatever it takes to try to avoid (aka control) the situation.

And let me be clear…it’s NOT work (even though regular cleaning would be a little burden lifter), it’s the OCD rearing it’s ugly head, making me think things are all epic catastrophes when the truth of the matter is that it probably would be OK to use the darn restroom.

Another thing that’s hard for me in the winter?  School for the kids.  I love their schools, teachers and friends dearly, but to me it’s one giant petri dish that I don’t generally worry about until the end of November, when I start seeing and hearing moms talking about the stomach bug invading their households.  Then again usually around Christmas it makes another big comeback….then typically there’s a few weeks after Christmas (probably because kids aren’t at school) when everything is calm again, then mid January it rears it’s ugly head until early March.  I learned early on that school is definitely something I cannot control.  The kids HAVE to go.  But, I do get all kinds of panicked when the kiddos come home saying their best friends went home sick or are sick with stomach issues or the actual flu.  My brain:  wash their coats, make them take showers, Lysol their book bag, ask them if they used the same school supplies or ate after each other… Speaking of questions; I also don’t want to ask them too many questions to get their minds worried.  It’s a fine line because I know some people are more prone to anxiety than others and I do NOT want to see our kids get OCD.

It-is-exhausting.  My brain is so physically and mentally exhausted when something like this happens.  Normal logic is that all kids get sick.  It happens.  Mine have been sick this winter, with some random cold-digestive virus that felt like it lasted an eternity for Brayden. I mean, I get that everyone can get, and is allowed to be sick.  What people have to understand is that my brain sends out panic signals to my body when it is someone close to us, because typically when I find out about it, you might as well list it under “categories you can no longer control since they’ve already been exposed.”  :-/.  Most would say “why worry about it now?  If it’s going to happen, it’s going to happen.”  Well, it would be really nice if I could think of things that way, trust me.  Instead I sit and overthink, and text my therapist for validation and text my friends just to get the thoughts out of my brain.  I mean, I’m amazingly fortunate that my friends will listen to me and try to talk me down.  That’s such a blessing.  I’m so thankful for them!!!

In general this time of year I’m just astoundingly aware more than anyone, of what my surroundings consist of.  At the grocery store, I look to see what people in front of me have on the belt….if it’s Gatorade, Sprite, Pedialyte, ginger ale or saltines—I find another lane.  Let’s break this thought process down:  all kids love Gatorade and most of them love Sprite, so why does it bother me?  Brayden drinks Gatorade all the time and it’s OK when I buy it.  But, when someone else does, along with other items like the crackers…I immediately think, stomach virus!  At the gas station, I try to use my hands as little as possible, and use antibacterial wipes afterwords.  At restaurants, I will never drink directly out of a glass.  I have to have a straw.  I also use antibacterial wipes after looking at the menu and I’m aware of everyone sitting close to me (no, not the people I’m dining with, but the table next to us or behind us) .  Are they hacking?  Are they talking about being sick?  Even when I go to my therapist’s office, I always ask her if anyone prior to me had been sick.

Family gatherings and birthday parties in the winter are also really hard for me.  I love my family and our kids’ friends dearly and I always love to see them.  We have some amazing people in our lives.  But my brain doesn’t trust that people will stay home if they are sick, and 99% of the time, it’s never our family or friends having the party, it’s other people that come to the gathering, which obviously I can’t control in any way.  I cannot tell you how many times I’ve been at a family function or party of some kind in the winter and good ol’ Debbie (not a real person), a mom of a kiddo who is at the party casually just throws out there that little Jenny (again, just another example) was throwing up all night, but she’s sure glad she woke up “better” this morning so she could come to the party.  Newsflash Debbie.  If your kid was throwing up 10 hours ago, they are still contagious, so thank you for bringing her here to spread it to 15 other kids who can go home and keep the gift that keeps giving alive, because we all know that 4 year olds always wash their hands and never put their fingers up their noses or in their mouths.  Or, another favorite is after your kids have been playing with a group for 2 hours, all on the same equipment by the way, one of the parents slides into the conversation and says “ya, Bobby (again, not a real person) was put on TamiFlu 2 days ago…and it made him so much better!  I’m so glad we could come today, we both needed to get out of the house.”  Are you freaking kidding me?  Your kid just tested positive for the actual flu.  Yea, TamiFlu is going to help with symptoms, but for the love of everything good and pure….why is Bobby here at Sky Zone–and also, thanks for being selfish and thinking only of yourself and how you needed to get out.  None of us had anything else going on the next 2 weeks and our schedules are wide open to be home with sick kids.  (Eye roll)  But the one that wins the most awards and literally makes me fall into an immediate panic attack is being at someone’s home for a gathering and after being there for a while, the host says “I really didn’t think we were going to be able to pull Cindy’s (another example) birthday party off, we’ve all had the stomach flu this week.  It went through the entire house and got every one of us and little Cindy just got over it last night.”  What the actual hell.  You invited 40 people to your house and you’ve all been sick for over a week and thought that was OK?  Listen, I completely get that people are really way too busy these days.  When baseball season starts, we will be living out of our cars as much as we are home, so I get it.  It’s gets worse with multiple kids in sports and activities….I get that too.  But don’t contaminate 40 people because you didn’t want to reschedule to the following weekend because your other kid had a tournament of some kind.  It should be common sense, right?  I mean, you make the best out of the situation.  You do something special at home and give your birthday kiddo his/her presents and whatever else you can do to make their night enjoyable, and you promise them a make up date.  If a make up date cant happen for some reason, then take them out for some one on one time and have a bigger party next year.

Does this sound judge-y?  Maybe.  To me, it’s common sense and being considerate to other people.  If our boys dont feel well, I make it a point to text who ever is hosting the event and tell them what’s going on.  Also, if our kids have a fever or have had any stomach issues….they don’t go anywhere.  At all.  Brock and I both work outside the home, so is it a pain when they have to be home….yes.  But ya know what, we took on the responsibility of having kids……soooooooooo….you do what needs to be done.  My parents are close and watch Mason when he’s not in Pre-K, BUT, if the kids are sick, it’s me that has to take off work 90% of the time, because I really don’t want my parents to get whatever it is that they have.

Anyways, I’m going to hop off that soap box…..but now your eyes are opened up (maybe) to how I feel when I’m at these events/places if they fall during flu season.  As bad as I want to be there celebrating…..as bad as I want to be around my friends at the party, this is what runs through my mind.

You guys have NO idea how badly I want to be the mom who just doesn’t care about what might be around the corner and let the kids go do their thing.  Don’t take it wrong though, our kids get to do what they want for the most part, I’m just leery of these types of things during flu season.

So what’s the “cure”?  How do I “get over” this?  Well for starters, with as much as I’ve put up with over the past 6 years, if you say something to me along the lines of “you’ll be fine”, or “just get over it”, I legit may slap you.  Don’t you think if it was that simple, I would have done it by now?  The real answer here is a combination of things.  Like other types of anxiety, the first line of defense (at least for me) is therapy and anxiety medication.  In my experience, having the tools from a therapist has helped the most, along with getting the right types of medicines for my body.  Not all anxiety medicine is created equal, trust me.  I feel like I’ve tried just about everything to get some relief, and the simple and true fact is that it will take a while to control.  Control is the key word here.  As I’ve mentioned before, anxiety happens when you feel like you can’t control your situation, so, if you can learn how to control your thoughts, body functions and feelings in the particular situation, you can control your anxiety and not let it control you.  Sounds easy enough, right?  Nope!  Our brains are the smartest, yet dumbest organ in our bodies.  I’m not a doctor, so that may be an exaggeration haha.  But, as powerful as the brain is, and as much as it controls in our body everyday and as much as we cannot live without it…..you can retrain your thought processes.

It takes A LOT of time and effort to change a thought pattern, but it can be done.  This is why it’s so important to see a therapist.  They basically can give you a toolbox full of tools to help in certain situations.  Whether that tool is mindfulness (a practice of being present that is a lot harder to grasp than most think), counting backwards, rephrasing the thought, meditation, distracting yourself or a plethora of other tools, it’s good to have a plan of when to use what tool and how to practice getting good at the tool of your choice.  This stuff (for lack of a better word) doesn’t just magically come to someone after trying once.  Meditation takes time to learn.  Mindfulness was one of the key tools in helping me through panic disorder this past summer.  I thought “I’ve got this, it’s a piece of cake, I listen to these videos and learn how to do it and once I know what to do, I’ll whip it out when I feel panicked somewhere.”  I can tell you that did NOT happen that way.  It took me TWO MONTHS to learn how to literally put everything in my brain aside and focus on the speaker and what they were trying to teach.  Like anything else, you have to get good at it and yes, it takes time.  I’ve said it 50 bazillion times….how everything takes time.

That being said, that’s where I’m at.  Better than last year, but definitely not out of the woods.  Actively working on retraining my brain.  Every.  Single.  Day.  I would guess I probably have another year of hard work to get through to learn how to really control the OCD thoughts.  I’m good with that.  Really.  As long as my friends and family closest to me know I may ask weird health questions during flu season, without taking offense, we can all get through this together.  And I mean, there may be a time when these panicked thoughts are completely gone and then all of a sudden 2 years from now come back.  In fact, I’ve heard it happens more often than not.  The difference between now and then is that I’ll be able to use what I’ve learned to completely transform/reshape the situation and think about it differently.

It’s important to me to be brutally honest on this blog.  I want people to empathize with the struggle.  I want people to know that even outgoing, social people like myself can be affected, as badly as they do not want to be affected.  As much as they want to be at events with their friends in January having a blast, they are instead thinking that there may be sick people there and be home upset with themselves, for thinking these things and not going.  I want people to know if you are in the same boat, you aren’t alone.  Lastly, I want people to know it’s something you can get a hold of in due time with hard work.  You will always have an ear ready to listen with me.

Friends, be kind to everyone.  I say it all the time.  You never know what they are walking through.

xoxo

Mary

 

Vitamins and Supplements the Kids & I Take Every Day

Good morning friends!  Happy MLK Day to you all!  If you are off today, make the best of it, if not, make it a great day anyway!

*Also, before I get into today’s post…please know I’m not a doctor/nurse/caregiver.  These are simply just my opinions.

I wanted to write a short post on what vitamins and supplements the kids and I take every day.  Why just the kids and I and not Brock?  Well, because Brock doesn’t take anything…#TypicalDudeProbs.  I have always thought health was equal parts interesting and super important.  I took nutrition courses my third and fourth year of college because the science behind nutrition has always amazed me; so much so, that for 5 minutes, I thought about being a dietician.

I don’t really think anyone gets all the nutrition they need from food these days, unless you are eating a perfectly balanced menu every single day.  I didn’t really start giving the kids vitamins until they entered the petri dish known as school.  Also, I never thought to give them probiotics (partly because I never knew they were freakin’ magic) until Mason was 3 and having lots of constipation issues (sorry, TMI) and we were literally trying everything to get him regular (FYI…he’s still not, but it’s much better than it was).  So basically I learned and still am learning as I go, but I have done my own research and looked at 5 million reviews on what we take.  There is still a lot to learn and if anyone has any suggestions for additional vitamins and supplements, please comment and let me know.

I’m breaking this down by morning and night, though most of what is taken of a morning is taken by me.

Taken in the AM:

Mason (5 years old)–1 elderberry gummy (We use a brand called Nature’s Way and Sambucol).

Brayden (10 years old)–1 elderberry gummy.  (We use a brand called Nature’s Way and Sambucol).

Mary (like I’m going to tell you my age!) — 1 Vitamin C (1000 mg, Nature’s Way), 1 Vitamin D3 (5000IU, Naturewise) 1 bio-identical testosterone trochee (1.5mg).

Taken in the PM:

Mason–1 elderberry gummy (Nature’s Way or Sambucol), 2 Immune C with zinc and echinacea gummies (Lil Critters), 2 multivitamin gummies (Garden of Life My Kind Organics), 1 probiotic (Garden of Life Organics).

Brayden— 1 elderberry gummy (Nature’s Life or Sambucol), 2 Immune C with zinc and echinachea gummies (Lil Critters), 1 probiotic (Garden of Life Organics).

Mary–1 elderberry gummy (Nature’s Way or Sambucol), 1 probiotic (Young Living Life Nine), 1 Vitamin C (1000 mg, Nature’s Way), 2 hair/skin/nails vitamins (Hum Nutrition Hair Sweet Hair with biotin/folic acid/fo-ti/zinc and paba), 1 progesterone trochee (30mg) and 1 Kavinace Ultra PM (NeuroScience, adrenal, GABA support and sleep aid).

In the fall and winter the kids usually take more than what they would take in the summer on break.  Usually during the summer months, they will just take their probiotics.  Also in the summer, I will go down to 1 Vitamin C a day and stop the elderberry.

One thing we will never stop, no matter what season?  Probiotics!  I cannot stress it enough that everyone should be taking a good probiotic.  The more strains of bacteria the better.  My Life Nine from Young Living has 9 (if it wasn’t obvious haha) and the kids’ have 5, but there are some out there that have even more than 9!  My advice is to do your own research and find which one is right for you.  I would start by googling brands that have 9+ strains and then dig into ingredients, cost and reviews.  Gut health is so crucial for every day healthy living.  It’s kind of our foundation to health.  Getcha gut healthy, getcha self stayin’ healthy!

There are several more supplements that I would like to start taking like a good organic Fish Oil, but I just haven’t taken the leap yet!  I also bought Zinc to have on hand, but haven’t been taking it regularly since my hair vitamins have zinc in them.  I also know the kids take a lot of gummies and I hate that they are consuming extra sugar because of it, BUT if it gets them to put some vitamins and good stuff in their bodies that pizza,  pretzels and organic lunchables can’t deliver, I’m here for it.

Just a helpful tip, lady to lady….the Hum Nutrition Hair Sweet Hair vitamins are LEGIT and worth every single penny.  Do you know how many hair and nail vitamins I have tried???  Well, let me tell you, I’ve tried at LEAST 10, ranging in price from 80.00 to 6.00 and I’ve never seen results.  Hair Sweet Hair is literally the ONLY vitamin in it’s category that has started new hair growth for me, all over my head.  Also, my nails grow at lightening speed and could be used to cut ….pretty much anything.  How did I find out about this gem?  My blogging friend, Cristin over at CristinCooper.com.  Side note: she’s one of my most favorite bloggers ever and hilariously funny…also, she’s from NC, so she’s already winning at life in my book.  But get the vitamins, they are so good.  So, so good!!

So, that’s it!  I know it may seem like a lot, and as Brock would say, our kids may as well be 80 year olds with day of the week pill holders, but let’s face it, most kids eat like crap.  Yes, mine will eat berries and PB and green beans and occasionally a bite or two of broccoli, but as a general rule of thumb, I think it’s important to try and supplement when possible.

 

Just as a recap, here are the brands I use for our daily vitamins/supplements:

Kids:

Garden of Life Organics Probiotics

Lil’ Critters Immune C with Zinc & Echinacea

Nature’s Way (or Sambucol) Elderberry

Garden of Life My Kind Organics Multivitamins

Me:

Nature’s Way Vitamin C 1000mg

Naturewise Vitamin D3 5000IU

Hum Nutrition Hair Sweet Hair

Young Living Life 9 Probiotic

Nature’s Way (or Sambucol) Elderberry

NeuroScience Kavinace Ultra PM

Testosterone 1.5 mg (bio identical hormone)

Progesterone 30mg (bio identical hormone)

 

Most of these items can all be found on Amazon or even at a local Fresh Thyme, Whole Foods or a local specialty “clean” store.

You CAN NOT buy the hormones I take over the counter.  You will HAVE to talk to a doctor that specializes in bio identical hormones and have lots of blood work done to find out if you need hormones or not.  Balancing hormones is very important for optimal health, but it’s NOT something you can do alone.  Please reach out to a doctor that specializes in this and do your own research when considering these options.  If you are local to Indiana, and are interested, please send me a message or comment and I can give you my doctor’s information.

I hope you all have a great day, and I’m gonna leave ya with my favorite Martin Luther King Jr. quote….”The time is always right, to do something right.”

xoxo

 

 

 

Everyone Has a “Thing”

If the title of this blog post didn’t get your attention, then, I don’t know what’s wrong with you, haha! (Life with boys will make you laugh at things like this!)

But, in all seriousness, I wanted to write a post on the idea that I know it’s easy sometimes to think that there are all these ‘normal’ people walking around out there, and these people have no issues just because they don’t have the issue that you have.

Sometimes anxiety can make you feel so isolated, and it’s easy for your brain to make you feel like you are all alone and that you are the only one experiencing what you are experiencing.  We all think these thoughts from time to time, and trust me, it’s an easy rabbit hole to go down. I personally feel like there’s a lot of ‘what if’s’. For example, ‘what if my friends don’t understand my anxiety, or worse, what if I lose my friends?’

Here’s the hand-to-the-Bible-honest-truth:  EVERYONE HAS SOMETHING that they feel they are single-handedly figuring out or working through on their own.  Everyone.  Please, please believe this!  I’m not saying everyone has anxiety. I’m just saying that EVERY SINGLE PERSON walking this green Earth has something they are dealing with.

I feel like a majority of this whole ‘everyone else is perfect but me’ thought process comes mainly from social media.  We all get on social media of some type, Facebook, Instagram, Twitter….and see these beautiful feeds, and beautiful websites and success stories.  What we don’t stop to think about is what’s going on behind the beautiful red velvet curtain, that is, social media.  For example, one of the bloggers I follow looks like she has the most beautiful perfect life, the most perfectly dressed kids, the most perfectly decorated house, always sitting right up front at concerts (hello $$$), has really really nice cars etc.  But you know what?  Her husband is overseas, in the military.  He’s never home.  She has to do everything herself.  He was in Afghanistan 8 years ago fighting for our country with no guarantee of coming home.  Can you imagine?

Another blogger/influencer I follow has tried for 8 years to have a baby, and had 3 miscarriages and multiple failed IVF attempts. Can you imagine how many times she probably felt alone and like she was the only one dealing with that situation? PS, she has since had a baby, but it has been an extremely traumatic road to get to where they are now.

There are people in my personal life that I’m around all the time that are dealing with an incurable illness or horrific family issues or have immediate family members going through a stage of life that’s extremely difficult. On the outside, you would never know. If you walked by them in Target you would think their lives seemed perfect.

When we have an issue, however small or big it may be, we have this tendency to feel like we are the only ones dealing with the issue. I don’t like to think of it as being self centered, rather, I think it’s just human nature to have some ‘not so optimistic’ days. If we could only walk in others’ shoes, right?

What I think is important is that we open our minds and consider the thoughts of our neighbors, family members, friends, co-workers and even the stranger standing next to you in the Starbucks line. Be kind. Be forgiving. We are all human and not meant to be perfect. We are flawed and need to realize our actual real life isn’t something we should compare to someone else’s highlight reel.

That’s all it is friends, a highlight reel. Makeup, good lighting, the right photo op, professional photography, a really beautiful house (let’s be honest, it’s only clean for photos and all the clutter is stashed in another room) or a career that seems fun. Also these people have full time assistants, house cleaners and nannies most of the time to run their business online so that you continue to see the pretty highlight reel.

Think about this? What if a stranger stumbled upon your social media and looked at the last 10 photos and posts? What if the same barista at your local coffee shop saw you come in day after day and thought they had you pegged? What would that look like? I can almost say with certainty that there are people out there that would think YOU had the most perfect life, and watched YOUR highlight reel.

I was tired of the comparison game, personally. We live it enough in real life that the last thing I wanted to do was live it on social media too. So, I did a social media ‘dump’. I went through Instagram and looked at each and every person I followed and if they made me feel like I could never compare or if I felt if we met in real life, we would never have anything in common (or if their faces were full of filler and they used a filter all the time), peace out ✌🏻!

It honestly felt so good to get rid of almost 100 people that didn’t contribute to my life in a positive way. I challenge you to do the same!

I’m going to wrap this up by giving you a few things to think about this week, especially since we’re so close to Christmas; places can be more overwhelming and people can be more emotional than usual.

**I CHOOSE to speak out about my struggles with anxiety (panic disorder and OCD) because I know, for me, being open and talking about it helps! I also love that my voice is helping others!!! However, keep in mind that not everyone is like me, and there are a lot more people out there going through something that don’t want to talk about it.

SO

**Be empathic

**Be sincere

**Be understanding

**Be an ear for someone

**Be a support for someone

**Reach out to friends and family that may need a support system

**Keep your patience

**Be aware of what your surroundings entail. Maybe there’s someone out there that may need a helping hand more than you realize.

**Be thankful. A thankful heart can never be anxious.

Xoxoxo (& Merry Christmas, friends!!!)

Anxiety Series, Post #3: Things That Help Me (Coping Strategies)

**I am not a doctor and do not have the skills to tell someone what medications or supplements/hormones to take**  (Like you didn’t already know….but just in case haha)

As many of you know all too well, having anxiety certainly is a rough road.  Some days are rougher than others.  I think once you accept that you have really bad anxiety, you can focus on what a plan of attack would look like. Though I’ve had anxiety since 4th grade that has progressively gotten worse over the years and turned into OCD and panic disorder (read the whole story HERE), it wasn’t until this year that I really accepted that I had some pretty bad anxiety and only I could take control of it.  Yes, the past couple years, I would tell people that I had OCD/anxiety in hopes they would listen.  I would try my hardest to tell people I had these things and felt these feelings and how they negatively impacted my life, because I so badly wanted people to understand what I was going through.

What I realized this year, was that I was going about it the wrong way.  I have truly accepted I have these things; these panic episodes, the contamination OCD, the general anxiety….but I have not truly pushed through to find and share my voice, my opinion and my story.  The fact is, there’s literally NOTHING to feel bad about, and I shouldn’t feel like I have to get acceptance from others or be ashamed of anything.  Anxiety is all around us.  It affects so many people, on different levels, every second of the day.  This realization of knowing and sharing my own story has actually become a blessing to me, how crazy is that? To be able to talk about these things feels so refreshing.  To share what has worked for me, to share my struggles and to receive the feedback from all of you, has made me so happy.  I feel like I get to use the TEENY TINY platform that I do have (seriously, it’s small), to talk about something that so many people struggle with!

So today, I wanted to share some things that have helped me work through some of this anxiety.  Beware:  they are random and glorious at the same time.  And also, I just want to say, dealing with anxiety isn’t something that you can magically get great at over night.  I know I personally have a long way to go, but I feel in my heart of hearts that some of it has gotten better, which is why I want to share.  I was always on the search for “something”…for years, that I could relate to, or someone I could relate to, that would fill my brain with positivity, so basically I want to be a friend and let you in on what I’m doing.  Some of these may work for you, some may not.  We are all unique!  If these methods don’t work for you, keep trying to find your own!

Here are some things that have worked for me (in no specific order):

**Therapy:  I can’t say it enough.  YOU DO NOT HAVE TO BE BROKEN (or feel broken) TO GO TO THERAPY!  It doesn’t mean you are weak, it doesn’t mean you don’t love Jesus enough to depend on prayer alone (trust me, I love me some Jesus and I pray all the time), it doesn’t mean you are a crazy person.  There are tons of benefits of talking with a therapist.  I really think everyone….that’s right, everyone, could benefit from seeing a therapist regularly.  Here’s the main thing you have to keep in mind while considering therapy:  you have to finding the right therapist for you.  In 2013 when I was diagnosed with OCD, I didn’t see a therapist until 2015.  I had no idea how to find one or what to look for.  All I wanted was someone close to my house or my work, and an actual psychologist, not a counselor.  I had no idea what to expect, and let’s just say, I hated it. I felt like nothing was getting any better and I was paying this lady 130.00 a week to sit and talk about things that weren’t even useful tools to overcome my anxiety.  I stopped going after 7 or 8 months and was completely turned off by the idea of a therapist because I had such a negative experience.  It wasn’t that the therapist I went to was bad at her job, she just wasn’t a good fit for me.

This past (late) winter when I was diagnosed with panic disorder, I knew I had to start my search all over again for a therapist. It took 3 months to narrow options down and get suggestions and recommendations from others, but I hit the jackpot!  I finally found a therapist that was able to target the issue, hit the ground running really hard and actually give me tangible skills that helped me overcome some of the anxiety battles I was facing.  When I started seeing her, I was going twice a week, and am now going once a week, and feeling like there are some weeks I may skip as I continue to progress.  It literally just feels like the weight of the world has been taken off your shoulders when you go to talk to someone who can give you helpful tools to achieve your end goal.

**Medication:  Everyone says this is such a touchy subject, but honestly….why?  If you have a sinus infection, you take an antibiotic to get better right?  So, what’s the difference between that, and having severe anxiety and needing medicine to help regulate some of the levels in your brain that cause the anxiety?  There is no difference.  What helped me the most was getting a genetic test done, that showed what medications would work the best for me, based on my cellular make up.  There are a blue million anxiety medications out there and I think I’ve tried 7 or 8 of them over the past 16 years, but after having the genetic test done, my doctor was able to narrow the playing field a bit and switch up my medicine to something my body would respond to better.  In my case, the test showed I had a receptor block on all SSRI’s, which make up about 70% of all anxiety medicines.  Which, also explains why I showed no improvement with some of the medicines I had been on in the past.  I also had a test done at my hormone replacement doctor’s office that would measure my levels of dopamine, serotonin and nor-epinephrine.  As my doctor suspected, I had extremely high levels of nor-epinephrine, which meant my body was constantly in fight or flight mode.   So, to those out there that say “oh you can heal anxiety naturally, you dont need medicine.”  Cool.  But I DO.  I can’t just use lavender essential oil or some combo of anti stress oils (side note: I love my oils…thieves oil is used every night on our kiddos) or CBD oil, or some natural anxiety supplement and have it all magically go away.  My brain actually produces too much nor-epinephrine and not ENOUGH of the chemical (excuse my lack of medical terminology) that calms my brain down.  So I do take the medicine, and it does help.  But, you should also know that you cannot rely on medicine alone.  To TRULY OVERCOME anxiety, and by overcome, I mean learn which tools help you battle through it, you have to do more than just rely on a pill.

**Meditation and Mindfulness:  Meditation is something that completely took me by surprise.  My therapist suggested it when I first started seeing her, as a way to practice slow breathing and to try and calm my thoughts.  I thought “oh great, how the heck am I going to navigate this one.”  I looked on You Tube and watched a few and wasn’t really impressed.  For whatever reason (because I usually don’t turn to the good ol’ iTunes app store), I found 2 apps that looked like they would be promising.  On the way home from North Carolina this summer, we were at a rest area in West Virginia and I started listening to the free meditations on the Calm app.  I kinda toyed around with it for a few days, trying to start this meditation habit and finding which ones I liked and which ones worked.  There’s a lot to choose from, and honestly, I ended up purchasing the full expanded version of the Calm app.  Meditation was CRUCIAL for me the first 2 months in my journey of battling panic disorder.  Every morning, I would do a quick 10 minute meditation.  I get it now, there’s a reason why people think meditation is all the rage.  You guys, it feels like you are wrapped in a fuzzy blanket, sitting by a place you love the most, thinking CLEAR thoughts.  Meditation puts you in a state of mindfulness.  You are sitting in the here and now and it just feels so great.  No worries, just what’s around you at the time.  It just feels good to start your day with such a positive vibe.  On harder days, I would also do them at lunch.  Just a quick 10 minutes on my lunch break….to reset.  For those of you that don’t know much about meditation, there are meditations for literally everything; self esteem, mindful eating, relationships, health issues, kids, creativity, dreams etc.  You can even fall asleep to nightly meditations.  My psychiatrist was pumped when I told him I was trying to meditate and figure it out.  He and my therapist both kept telling me I had to “get good at it” before I noticed the benefits and had the tools in my pocket.  It’s true.  I did this almost every day, sometimes 2 or 3 times a day, for maybe 3 months and I felt like I was finally getting the hang of it about a month into the practice.  Mindfulness is a key tool in overcoming anxiety and meditation can get you there.  Try it!

**Books that helped me:

~~The Dialectical Behavior Therapy Skills Workbook for Anxiety by Alexander L Chapman, PHD.  My therapist suggested I order this on Amazon before I even began my first session with her.  It “teaches” mindfulness and relaxation techniques.

~~Dare by Barry McDonagh.  I haven’t finished this one yet, but the first 5 chapters introduce the method.  It’s pretty awesome!  It’s a great resource to have handy!

~~Girl, Wash Your Face by Rachel Hollis.  Yes, it’s a self help/motivational book.  But hear me out, this book led me down a rabbit hole I am so glad I fell down.  Everyone around me was raving about this book.  How great it was, how motivational it was.  The truth is, I don’t have a ton of time to read and I was focused on doing “all the things” to try and get myself out of the panic disorder cycle my body was in.  I ordered the book on Amazon mainly because everyone else did.  Peer pressure haha, jk.  After reading the first couple chapters, I was thinking “man, this chick is pretty cool, I feel like I need to know more, because there are some eerie similarities here; maybe I should check out the podcast everyone ALSO keeps raving about.”  That’s when it happened.  I found Rachel’s podcast (her podcast is titled Rise, btw) on how she handled her debilitating anxiety.  It was all over after that.  Everyone finds a message that speaks to them….that podcast was LIFE CHANGING for me.  Every word out of her mouth, I was nodding my head “yes, that’s me, uh huh, yep, so true, holy cow that happened to her too?!?”  I could have cried after listening to this.  FINALLY, there was someone I could relate to, someone my age, that wanted “all the things” and knew they were made for more, but had to overcome this freaking mess called anxiety.  FINALLY.  Someone who powered through and made the best freaking lemonade life could make out of crappy lemons.  Then I started listening to Dave and Rachel’s daily live streams.  If you don’t watch them, you should.  These live streams replaced the morning meditation for me.  They are typically 20-30 minutes and inspirational as a motha.  So the moral to this story:  for me personally, the best thing I have done for myself in this anxiety relief journey, along with my kick ass therapist, was finding the wonderful Rachel Hollis.

The 5 Second Rule by Mel Robbins.  Ok, I can’t comment too much on this since I’m only on page 30, haha.  BUT, if you purchase the book, it comes with a free 31 day mentoring session.  Pretty cool huh!  Mel has battled her crippling anxiety by using her method (5, 4, 3, 2, 1) and fought lots of other battles using the same concept.  I can’t wait to dive in and read the rest of this book.  Also, she does a coffee chat in the mornings that always are about an interesting topic.  These are usually at 9:30 am, so I have to watch them on my lunch hour, or after work.

**Moving Your Body:  It’s true.  Get up.  Move your body.  Walk, do jumping jacks, wall sits, push ups, shake your arms and hands, stretch.  Moving your body makes your brain think about something else.  If you are home, go for a walk outside while blaring some rap or alternative music, get on the treadmill, run up and down some stairs or lift weights!  If you are at work, get up and stretch while taking deep breaths, walk/pace your office or the hallway for a minute or two, do 10 lunges or just shake your body from head to toe for 30 seconds.  Anything that requires a different movement than the normal routine is going to lead your brain down a different path, and some of the anxiety should dissipate.

**Miscellaneous Tools: Find music that brings back amazing memories and listen to it in times of stress or panic.  Journal your struggles and the steps you took to help conquer them.  Journal 5-10 things you are grateful for, because, as my therapist has told me since day one…a grateful soul cannot be both anxious and grateful at the same time.  Pray.  Get your hormones tested and if need be, be open to taking non synthetic hormones to help gain some balance in your body.  Call or text old friends and reconnect with them over coffee or wine.  Find an online community that may be struggling with what you struggle with and look through their suggestions or go do something special for someone.

These are some of the things that have helped me.  Some of these things may work for you, some of them may not.  But, I thought it was important to share the combination of things that worked for me.  Like I mentioned above, just taking medicine, or just meditation is not going to “cure” severe anxiety.  You have to find a combination of things that work for you, and use all of those tools together, to power through.  You know the saying “it takes a village”?  Imagine a village with 30 houses, and each house is a different tool.  You are in control of the tools you use, but it takes the entire village, not just one house.  As I learn and evolve more into my journey, I’m sure my village will get bigger and that’s the hope!

I hope this helps some of you, or leads you in a direction of what different options are available out there to try.  And also, when I say try, I mean really try.  Give them a solid 2-4 weeks to work and for you to master the skill.   Powering through the traffic jam of anxiety is not easy.  If it were easy, no one would have anxiety.  Be patient with yourself and accept that you need a change of habit to change the way you think and to acquire the skills you may need to help you through your own journey.

Xoxoxo

Mary

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