Last 90 Days!!

It’s here, friends!  I can’t believe that I’m now “that person” that gets really excited for challenges on the internet, but it’s all happening.

For those of you who do not know what the Last 90 Days challenge is, let me school you a bit.  (Also check the bottom of this post for resources)

It’s simple really…..we challenge ourselves to live the last 90 days of the year as intentionally as we did the first 30 of the year.  Along with that intention, there are 5 basic principles that run right alongside it.  Those 5 principles are called “5 to Thrive”.  They are:

  1.  Drink half your body weight in ounces of water.  Every day.
  2.  Give up one food you know that you shouldn’t be eating. If you eat a very clean diet already, consider adding a new healthy food every day.
  3.  Jot down 10 things you are grateful for each day.  This could be as simple as coffee, seeing the sunrise or your kids not complaining about dinner. 😉
  4. Move your body for 30 minutes a day.  This could be power walking the aisles of Target, jumping on the trampoline with your kids, walking the dog, running the stairs in your home, etc.
  5.  Get up one hour earlier and use that time for YOU!  PS, yes, this means you should go to bed one hour earlier as well.

5-to-Thrive

Last year was my first time joining this challenge.  I decided not to partake in the up an hour earlier part of the challenge, only because in the spring and summer of 2018 my severe panic attacks wrecked havoc on what used to be a pretty great sleep schedule.  My sleep still wasn’t the greatest by October when the challenge started, so I decided I would let myself sleep.

Last year I decided to give up cow’s milk, unless it was baked into something like a dessert or casserole.  In doing that, I realized I consumed hardly any cheese, which also felt really great.  If I had cheese, it was buffalo mozzarella (cow’s milk free) or goat cheese.  I would eat pizzas with Daiya dairy free cheese on them yes, they are actually good.  Cow’s milk always tended to make me bloated and congested feeling, so it was a nice feeling to know I could give it up!  Today, I still hardly consume cow’s milk.  Occasionally I’ll have a mini blizzard from Dairy Queen, feta cheese on my salad or a regular piece of pizza, but that’s it!  I even take the slices of cheese off my frozen eggwiches I buy.

As far as writing down 10 things to be grateful for, my water consumption and moving my body….let’s say last year I gave it a good effort but probably ended up with a solid B-/C+ grade in the end.  I found myself not drinking the water at work because I didn’t want to have to use the bathroom so much since it was the beginning of cold and flu season (OCD strikes again).  And though I did try to move in some capacity everyday for about 45 minutes, I would say it ended up being more like 4 days a week.  My gratitude practice was pretty lack luster to be honest.  I started out great, and by the end of November I was down to writing in my gratitude journal maybe 3 days a week.

But this year….this time is different.  I don’t want to let myself down.  I also really need a boost in productivity.  I have so many different projects going that I always feel like I run out of time and run late everywhere I need to go.

So here are my goals for this year……

  1. Get up an hour earlier, at LEAST 3 days a week.
  2. Cut out chips.  Chips of all kinds.  They are such a trigger for me.  I can’t just have a handful.  I have to eat half the bag, then feel bad about it for 2 days.  They’re going.
  3. Drinking my water, all of it!  Washing those impurities out of my body!
  4. Moving every day, for 30-45 minutes.  Doing Pilates more alongside my treadmill time.
  5. Being a lot more intentional with my gratitude practice.  I have a lot to be grateful for and I’m forever an optimist and looking out for silver linings.  Now I just need to put the pen to the paper for it.

If anyone would like to join me in this challenge, message me or leave a comment on this post!  I’m putting together a Facebook group where we can all hold ourselves and each other accountable, and talk about our triumphs and struggles as a group!

I can’t wait to watch myself succeed, as silly as that may sound.  We only have one body, friends.  It’s time to make it physically and mentally fit for the rest of your life.

Good luck to all those participating…may your purpose pull you through!

xoxo

Resources:

What is Last 90 Days?

Last 90 Days Tracker

 

 

 

%d bloggers like this: